Everest Cho-la Pass Trek 20 Days

Everest Cho-la Pass Trek

Everest Cho-La Pass Trek trail is a challenging trekking route that lies in the Everest region which follows the route via high pass called Cho-La Pass at an elevetaion of 5,330m above the sea level. Everest Cho-La Pass trek is an opportunity to witness once in a Lifetime sceneries of some of the tallest and stunning mountains of the world including the Mount Everest, Lhotse, Makalu, Cho Oyu, Nuptse, Mount Kusum Khagaru and many other peaks. Everest Cho-La pass trek covers not only Everest Base Camp but also Gorakshep, Kalapathar, Gokyo Lake and some peaks (like Gokyo Ri or KalaPathar). This is the embodiment of badlands adventure trekking route in Nepal redeemed with imposing lake valley and formidable high altitude pass. Everest Cho-La Pass trek trail passes through striking Sherpa villages enjoying various vegetation from pine and hemlock forests at lower altitudes, fir, juniper, birch and rhododendron woods at the mid of elevations, scrub and alpine plant higher up and bare rock and snow above tree line.

Everest Cho-La Pass trek begins from Lukla, thrilling 40 min flight from Kathmandu. Before entering into the mountains you will visit some of the UNESCO listed world heritage sites of Nepal that broadens your knowledge about the history and culture of Nepal. After your arrival in Lukla we start hiking on the famous Everest Base Camp trekking trail descending down to Dudh Koshi and river and climb up to Namche Bazzar passing through the beautiful sherpa settlement in Phakding. We spend a day in Namche Bazaar in order to acclimatize our body and be familiar with the thinning air. To continue our trek we ascend a steep stone staircase over the Nanche Bazzar in the direction of Machhermo passing dense pine forests and many sherpa villages in Phortse Tenga, Dole, Lhabarma. From Machhermo the trail climb steep up directly above the Gokyo Lake from where Gokyo Ri is just 30 min away.

From Gokyo the trail descends, looking at the views of the fine mountains and natural beauty, towards Tagnag. We cross the Chola Pass early in the morning around 4/5 am because of the unfavorable weather conditions during the day time and reach Dzonglha. We continue our trek along the flat trail through yak pasture trail which is by a walk over a glacier to reach Gorak Shep. From Gorak shep we will trek upto the famous Kala Patthar and retrace back to Dingboche via Dulga and Dusa. We spend a extra day in Dingboche in which we hike up to Chhukung and return back to Dingboche. Everest Cho-La Pass trek ends after we return back to Lukla on a same trail through Namche Bazzar and Phakding.

Trip Details

  • Itinerary
  • Detail Itinerary
  • Trip Info
  • Weather
  • Equipment
  • Useful Info

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel.
Day 02: Sightseeing tour of Swayambhunath, Kathmandu durbar Square, Pashupatinath and Boudhanath.
Day 03: Mountain Flight to Lukla [2,810 m],Trek to Phakdaing [2,640 m].
Day 04: Trek to Namche Bazaar [3,440 m].
Day 05: Rest day at Namche [3,440 m] side trip to Everest view point.
Day 06: Trek to Phortse Tenga [3,440 m].
Day 07: Trek to Dole [3,620 m].
Day 08: Trek to Macchermo 4,440 m].
Day 09: Trek to Gokyo [4,750 m].
Day 10: Trek to Ascent Of Gokyo- Ri [5,357 m]. And Back To Gokyo [4,750 m].
Day 11: Trek to Thangna (4,700 meters).
Day 12: Trek to Dzongla (4,843 m) Via Chola-Pass.
Day 13: Trek to Lobuche [4,930 m].
Day 14: Trek to Gorakchep [5,170 m]. / Everest Base camp [5,350 m]. trip in the afternoon.
Day 15: Trek to Kalapattar [5,545 m]. and back to Pheriche. [4,243 m]
Day 16: Trek to Namche Bazaar [3,440 m].
Day 17: Trek to Lukla [2,810 m].
Day 18: Fly Back to Kathmandu [1,338m].
Day 19: Free day in kathmandu [1,338m].
Day 20: Trip ends! Fly back home, taking with you the memory of a life time.

Detail itinerary

Day 01: Arrival to Kathmandu [1,330 m] Adventure Treks Nepal’s representative will be we waiting outside the Tribhuwan International Airport in Kathmandu. Upon your arrival you will be transferred to the hotel and a short briefing session will be conducted after you have settled in.

Day 02: Cultural Tour in Kathmandu [1,330 m] - (B): Today you will be exploring different cultural heritage sites of Nepal. After breakfast in the hotel we first drive to Swayambhunath Stupa, also known as Monkey Temple situated at the top of the hill in Kathmandu. The stupa is believed to be 2000 years old and is a excellent view point to observe the Kathmandu Valley. From Swayambhunath, we head to the ancient palace of past Kings, Kathmandu Durbar Square where we visit the museum, temple of the living goddess Kumari, the Jagannath temple, a 17th century temple well known for its colouful paintings and erotic cravings and the three storey Kasthamandap temple which is said to be built from woods of a single tree. We will head to one of the most worshipped Hindu Temple, Pashupatinath located at side of Bagmati River. We then head to the peaceful Bouddha Stupa area which is another important place for Buddhist pilgrims. Overnight stay at the Hotel.

Day 03: Flight to Lukla [2,883 m] ,Trek to Phakding [2,640 m] - (B/L/D): You will be transferred to the Domestic airport in Kathmandu for an thrilling 45 min mountain flight to Lukla. We will meet our supporting crew members in Lukla from where we start trekking along the Dudh Khoshi river, furious river that originates from the glacier of some of the highest mountain. We reach Phakding while we pass beautiful wheat fields and traditional villages. Average trekking time is 3 hours.

Day 04: Trek to Namche Bazaar [3,440m] - (B/L/D): On this day, we will enter the Sagarmatha National Park while we walk through the pine forests, Rhododendron, Magnolia and cultivated terraces. While Trekking upto Namchhe Bazzar you will often see group of yaks transporting goods from one place to another in Everest region. The mountains view is satisfying as some peaks will be visible from Namchhe Bazzar. Average trekking time is 5-6 hours.

Day 05: Acclimatization day, day hike to Shyangboche [3,833m] - (B/L/D): This is a rest day in Namchhe Bazzar for acclimatization. As you go high in the mountains the air becomes thinner so in order to make your body familiar with the thinning air and low air pressure we rest in Namchhe, that offers you plenty of things to do while you acclimatize. We will have a short day hike up to the Everest View Hotel in Shyangboche for stunning views of Ama Dablam and Mount Everest. . Average trekking time is 2-3 hours.

Day 06: Trek to Phortse Tenga [3, 600 m] - (B/L/D): Adjusting with the changed climate condition we climb up the small ridge above the Namche Bazzar to continue our Cho-la Pass Trek. We eventually will be walking on the main trekking trail which leads you to Tyangboche, but we walk artound Khumbilia (5,716m), a holy mountain for the local people which after a gradual ascend through beautiful birch forest and yak pastures to a stupa (3,992m) takes you to the peak of the rocky village of Mon La stupa. The view from here is absolutely gorgeous, Mount Everest appears above the Lhotse (8,511m) and Nuptse (7,896m) and Dudh Koshi and Imja Khola river conflux below us. From the stupa we descend on a series of switchback tails to Phortse Tenga. Average trekking time is 4-5 hours.

Day 07: Trek to Dole [4040m]- (B/L/D): We wake up in the southern end of the wonderful Gokyo Valley. We climb to join the trail which offers the magnificient view of gigantic Cho- Oyu (8,153m) and appear above the tree line from where we walk through few temporary yak-hearding settlements i.e. Tongba (4,015m) and Gyele (4,050m) before we arrive at Dole. On our way we walk pass some striking waterfalls and observe the glacier flowing opposite of the valley from Tawetse (6,542m) and Cholatse (6,440m). Average trekking time is 5-6 hours.

Day 08: Trek to Macchermo [4,440m] - (B/L/D): After your breatkfast we steadily climb up to the Dudh Koshi Valley, high above the river. The path uphill is easy but due to the rising altitude you will feel affects of altitude. The trail now reaches above the tree line and the landscape changes into the small bunch of juniper that brings great contrast to the snowy white peaks. After your lunch you have options to hike across the rocky moraines up to the base of Kyojo Ri and Machhermo Peak. The route in this region may have Yeti so you need to be extremely aware while hiking to the area because in 1974, three Yaks were killed and a Sherpa girl was seriously injured while she was trying to fight off a hairy ape like creature. Average trekking time is 5-6 hours.

Day 09: Trek to Gokyo [4,754m] - (B/L/D): In the beginning of the day we will walk up to the Gokyo village to put us in alpine country and we head up the Mgozumpa Glacier which is also the largest Glacier of Nepal and onto the marine and rock that extends down from it. The path levels once we ascend the snout of the glacier and parallels the Ngozumpa Glacier. A massive lateral marine separates us from the glacier. We trek through Longpongo Lake, Taochelake (where Tibetan Ducks are often seen swimming in the freezing water), before we reach to the third lake called Dudh Pokharai at incredible Gokyo village. Average trekking time is 5-6 hours.

Day 10: Trek to Ascent of Gokyo-Ri [5,483m] and back to Gokyo [4,754m]- (B/L/D): The trekking starts early in the morning as we march our way upto the Gokyo Ri which normally takes 2-3 hours depending on your level of fitness and acclimatization. From the rocky summit you will see extraordinary panoramic view of Everest (8,848m) , Cho-Oyu (8,153m) , Lhotse (8,501m), Makalu (8,481m) and several other towering white peaks while below us the Ngozumpa Glacier stretches through the valley. The color of lakes makes the completion of the whole incredible Gokyo Valley. Average trekking time is 5-6 hours.

Day 11: Trek to Thangna [4,700 m] - (B/L/D): We will start our trek in the morning after your breakfast at Gokyo. The trail is a smooth ascend along the glacier for about 45 min which then changes into a descend across the valley to reach Thangana (4,700m) which is also the base camp of Cho La Pass. While trekking you will withness great mountain views and natural beauty. In Thangna we have basic and limited teahouse facilities. Average trekking time is 5-6 hours.

Day 12: Trek to Dzongla [4,843 m] via Chola Pass [5,335 m] - (B/L/D): This day is probably the day you all will be waiting for. Today we will be crossing the Chola Pass (5,335m). We will begin our trek early in the morning to take benefits of stable morning because in day time it is extremely windy in the pass and hence you might find it difficult to cross the pass. After we trek up to Cho La Pass we will then walk downhill into the valley called Dzongla. The feelings of crossing the mighty Cho La Pass cannot be described in words and the views are just stunning. Average trekking time is 5-6 hours.

Day 13: Trek to Lobuche [4,930 m] - (B/L/D): The early morning sun brings amazing panoramic views of the Himalayas after a wintry night. We then walk in the direction to meet the busy trail to Everest Base Camp. We will be trekking high in the flanks of Awi Peak, above the village of Chola and head towards Cholatse Lake from where you will see the Chola glacier flowing from the saddle between the cliffs of Cholatse and Tawache peaks with the uneven display of natural beauty. We continue walking on the barren landscape above the tree line from where we will observe different peaks such as Cholatse, Lobuche and Pumari . Many Rock cairns can be seen at the Dugla Ridge dedicated the mountaineers who departed while attempting for higher peaks. From Dugla we walk up to the marine of Khumbu Glacier which is the longest glacier of Nepal and trek to Lobuche for overnight stay. The temperature in Lobuche falls as we will be close to the glacier marine. Average trekking time is 5-6 hours.

Day 14: Trek to Gorak Shep [5,140 m] Visit Everest base camp [5,350 m] in the afternoon (B/L/D): After your breakfast we will walk on the rocky trail of Khumbu Glacier towards the settlement in Gorakshep. We will reach Gorakshep for our Lunch and continue our hike towards the Everest Base Camp (5,340m) from where we will again descend back to Gorakshep for overnight stay. This wonderful village is surround by beautiful mountains including Pumori (7,145m), Lingtren (6,697m), Nuptse (7,745m) and of course Everest (8,848m). Average trekking time is 7-8 hours.

Day 15: Trek to Kalapattar [5,545 m] and back to Pheriche. [4,243 m] (B/L/D): On this day we will hike up to the famous Kala Patthar for stunning 360 degree panoramic views of Mt Everest and surrounding mountains like Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, and Mt. Thamserku along with many other peaks. From Kalapatthar, it’s an easy walk to Lobuche from where we descend to Pheriche crossing a bridge over the exuberant stream that flows out of the glacier. Overnight stay in Lodge. Average trekking time is 7-8 hours.

Day 16: Trek to Namche Bazaar [3,440 m] (B/L/D): After your breakfast we will begin our trek to the Namchhe Bazzar. We will trek to Tyangboche through juniper and Rhododendron trees to see the famous monastery which offers you magnificent view of Mt. Amadablam and lush green hills and river views. After visting the monastery we will cross the suspension bridge over Dudh Koshi River and head towards Kyanjuma, the junction of the trinity ways to Gokyo Valley, Khumjung village, and Namche Bazaar. While walking through the Rhododendron forests wildlife can be witnessed as the trekkers offently see Pheasants, Himalayan Griffons, Musk deer and wild goat. Average trekking time is 7-8 hours.

Day 17: Trek to Lukla [2,810 m]. (B/L/D): From Namchhe Bazzar we unwaveringly ascend down the Dudh Koshi River and cross the suspension bridge after which the trail becomes flat. We walk through dense Rhododendron forests and the beautiful village in Phakding to reach Lukla for overnight stay. If time permits you can visit around the shops in Lukla. Average trekking time is 7-8 hours.

Day 18: Fly Back to Kathmandu [1,338m] (B): Finally we say goodbye to the crew members in Lukla (Porters) and we take a flight back to Kathmandu. Once you land in Kathmandu you will be transferred to the hotel and the remaining day is at leisure. This day also acts as a buffer day in case of any flight cancelled before or after for weather reasons.

Day 19: Free day in Kathmandu [1,338m] (B): This is a free day for you. There are many places to visit around Kathmandu Valley like Bhaktapur Durbar Square, Patan Durbar Square and we are always ready to offer you suggestions if you want to visit. You can also walk down the Thamel streets which have plenty of souvenirs shops.

Day 20: Kathmandu - Departure (B): You will have breakfast in your hotel and Adventure Treks Nepal representatives will drop you to the airport according to your flight time. The adventurous Chola Pass Trek finally ends as you fly back home, taking with you the memory of a life time.

Trip Cost Includes:

  • Arrival and Departure Transfers by private Car international and domestic flights.
  • Accommodation in Kathmandu with breakfast.
  • Sightseeing tour in Kathmandu with an entrance fee.
  • Trekking Duffle Bag.
  • Breakfast, Lunch and Dinner during the Trekking.
  • Accommodation in simple Tea house (mountain lodge) while trekking.
  • Kathmandu Lukla Kathmandu flight ticket with Airport Tax.
  • Trekking Porter with Insurance. (We Provide 01 Porter for 02 Pax).
  • Trekking Guide with insurance.
  • Everest Trekking Region map.
  • TIMS, Pasang Lhamu Village Development Tax, Everest (Sagarmatha) National park (Conservation) entry fees.
  • Government taxes.
  • Office services charge.

Trip Cost Excludes:

  • International Airfare.
  • Your travel insurance of any kind
  • Nepal entry Visa fee (US$ 40 for 30 days and US$ 25 for 15 days you should get visa open your arrival)
  • Drinks, Dessert, Juice, Mineral Water, Heater charge, Hot Shower during the Trekking and main meals in cities.
  • Tips for Guide, Porter and driver.

Weather information

We offer trekking in Nepal from mid-September to May. However within this period there are clear seasons in the weather. From early September the monsoon rains decrease. By mid-October through to December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 deg C at low altitude in October and nights can drop to below 0 deg C at higher altitudes.

Winter trekking, from December to February, offers cool to mild and clear days with often very cold nights. Daytime temperatures at low altitudes will be mild, around 20 deg C and at night may drop to 0 or as low as -10 deg C at the higher points. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rainstorms. Daytime temperatures increase quickly in March, with temperatures of up to 30 deg C and mild nights at low altitudes. The increase in rainfall in the hills is more than compensated for by the spectacular displays of rhododendrons and other wildflowers at this time of year. Late spring conditions, as in April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. We offer treks during this period in Low altitude Treks in the Nepal Himalaya, Tibet & India (Kulu, Ladakh).

The post-monsoon period: From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period:In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

List of Clothing Equipments & Personal Effects

  • Lightweight Trekking (walking) (Waterproof) boots and spare laces. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
  • A pair of track shoes for evening and walk around campsite.
  • Warm Jackets (Fiber fill or down) down should be adequate.
  • A rainproof jacket with hood or ponchos (Get guaranteed Waterproof)
  • Woolen shirts and thick sweaters.
  • A pair of lightweight/heavyweight trousers. Jeans are unsuitable to wear on treks.
  • Thermal underwear.
  • A tracksuit.
  • 2 pair of loose fitting long shorts/skirts.
  • Few pairs of cotton T-shirts.
  • At least 1 lightweight long sleeved shirt is particularly to avoid sun born.
  • A woolen hat for morning and evening and Sun cap (Hat) during the day and ensure it has a wide brim to cover the face and neck..
  • A pair of gloves.
  • A pair of sandals to shower and campsite.
  • Few pair of thin and thick woolen socks.
  • Underwear: normal quantity and swimming costume.
  • Sleeping bags for night. (At least -20 Celsius)

Equipment and Accessories

  • Duffle bag or kit bag to carry gears while trekking. (We provide)
  • Daypack to carry personal day requirements. (25-30 Ltr) This is a small rucksack to carry personal requirement for the day
  • Water bottle.
  • Snow glasses and sunglasses.
  • 2-5 large plastic bags to separate clean and dirty clothes. Some small plastic bags for garbage.
  • Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
  • Wallet or money belt with compartment for coins.
  • Headlamp or torch light with spare batteries and bulbs.Candles or lighter to burn toilet paper and to lit on.
  • Snow gaiters essential during winter and High Altitude trekking.
  • Walking poles. (If you like to have).
  • Camera with spare batteries and films
  • Reading materials, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of passport photograph
  • First aid kit with enough Personal medicine.

Physically prepare yourself

It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself

Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.


Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM: This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration

1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

Mild symptom feels like hangover/not feeling good
a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

Severe symptoms of altitude sickness
a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma
TEST - Tandem walking test, Heel to toe step fall off from the line.

1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

1. Acclimatization: - After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.

Trekking Map


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