• Duration 14 Days
  • Trip Grade Strenuous

    The strenuous grade is both moderate and difficult. Even in this grade, treks reach around 5000-5500 meters. You walk generally 6-7 hours every day. Strenuous treks require good physical condition and acclimatization.

  • Country Nepal
  • Maximum Altitude 5,416 Meters
  • Starts Kathmandu
  • Ends Kathmandu
  • Activities Culture Tour and Trekking
  • Best Time Sep-Dec and March-May

"Is trekking in the Himalayan desert of Nepal while you get close to the mountains with views that leave your mouth open in your bucket list?" If Yes, Annapurna Circuit Trek 14 Days by Adventure Treks Nepal is a perfect choice for you.

With a reputation of being one of the most beautiful trekking trails in the world, our Annapurna Circuit Trek 18 days will not disappoint anyone exploring the region. Travelers have been observing the glorious views of Annapurna and Chu lu range since it was opened for trekking in 1977 A.D. The dramatically changing landscapes as we begin our trek from Chyamje (1,430m) is admired by everyone instead of driving up the valley to minimize the trekking days.

Annapurna Circuit Trek by Adventure Treks Nepal is prepared by expert guides because of whom you will not miss anything that this trail has to offer. The vegetation changes drastically from dense Oak forest to Pine forests and finally onto a Himalayan desert. As we gain altitude the landscape turns drier and the mountains seem huge as we approach them.

The mixture of people living throughout the trail also offers a lot of new experience and an opportunity to get in contact with their diversified culture. On the beginning part of the trail (i.e. Bahundanda, Chamje) you will see Bhramins people followed by villages inhabited by Magar community in Chame, Tal, Dharapani. The last settlements of the trail are mostly inhabited by the Sherpa community reflecting preserved Buddhist culture.

This Annapurna Region Trek is regarded as a demanding trek as you will be crossing a trekking pass above 5,416 meters which requires some good level of physical fitness. All your hard work would be compensated by sceneries of Annapurna II, III, IV, Lamjung Himal, Gangapurna, Pisang Peak, Chu lu East, Chulu West, Thorang Peak, Dhaulagiri and many other surrounding peaks of Classic Annapurna Circuit Trek region.

Annapurna Circuit Trek with Adventure treks Nepal will not end after you cross the Thorang La Pass as we have extended the trek further towards Poonhill where you will have one last 180 degree view of Annapurna Range before heading towards Pokhara. However, according to your reference we can arrange a flight from Jomsom as well.

While you are in Muktinath our guides will also take you to visit a Holy Hindu Temple where it is believed all your sins would be removed if you take a bath in all its 108 taps and deep in two pools in front of the main temple.

Annapurna Circuit Trek Highlights

  • Diversified landscapes throughout the trek with varieties of vegetation.
  • Crossing the mighty Thorang La Pass at 5,416 meters above sea level.
  • Experiencing local culture of people living in Manang, Braga, Chame, Nagwal and other villages along the trail.
  • Visiting Buddhist monasteries during the hike.
  • Exploring Gangapurna Lake at Manang.
  • Lots of side trails options such as Milarepa Cave, Ice Lake, Tilicho Lake to extend your trekking duration.
  • Extraordinary views of Mt. Annapurna III, II and IV along with Mt. Gangapurna, Khangsar Peak, Lamjung Himal, Tilicho Peak and the entire Chulu Range.
  • Tour to sacred Hindu temple at Muktinath.
  • Witness panoramic sunrise from Poonhill (3,210m),  to extend your trekking duration.
  • Relax at natural hot springs in Tatopani on the way to Pokhara for 1-2 Hours.

Annapurna Circuit day by day Itinerary:

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel.
Day 02: Sightseeing tour of Bhaktapur, Pashupatinath and Boudhanath or Free day. "B".
Day 03: Drive to Dharapani [2,160m]. "B,L,D". Trek (05-06 Hrs).
Day 04: Trek to Chame [2,715m]. "B,L,D". Trek (05-06 Hrs).
Day 05: Trek to Pisang [3,230 m]. "B,L,D". Trek (04-05 Hrs).
Day 06: Trek to Manang [3,540m]. "B,L,D". Trek (03-04 Hrs).
Day 07: Rest day at Manang [3,540m]. "B,L,D".
Day 08: Trek to Letdar [4,200 m]. "B,L,D". Trek (03-04 Hrs).
Day 09: Trek to Throng Phedi [4,535 m]. "B,L,D". Trek (04-05 Hrs).
Day 10: Trek to Muktinath [3,802 m] Via Throg-La pass [5,416 m]. "B,L,D". Trek (08-09 Hrs).
Day 11: Drive to Pokhara. "B,L". Drive (06-07 Hrs).
Day 12: Fly to Kathmandu [1,338m]. "B". 
Day 13: Free day in Kathmandu [1,338m]. "B".
Day 14: Trip ends! Fly back home, taking with you the memory of a life time. "B".

Itinerary

If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Trip Plan
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A representative from Adventure Treks Nepal will be waiting for you outside Tribhuvan International Airport in Kathmandu according to your flight time with a board mentioning your Name. One you meet our expert team member you will be accompanied by him to the hotel and help you with check in procedures.

Once you have settled down, a trip briefing will be done where all your queries will be answered by a member from our Managing Team. Rest of the day is at leisure and you may explore around Thamel or visit some of the World Heritage Sites. We can arrange these tours for you upon your request.

  • Max Altitude: 1,330m / 4,365 ft.
  • Accommodation: Hotel
  • Duration: 30-45 minutes

With the intention of introducing Nepal's rich history and cultural display Adventure Treks Nepal has planned this day with Cultural Tour of three of the World Heritage Sites and important religious sites.

Breakfast will be served at the Hotel after which we proceed towards the ancient palace of Bhaktapur now commonly known as Bhaktapur Durbar Square. This 15 km drive from Kathmandu will take you away from the main city and onto the old settlement inhabited by the Newar community where you can still see the palace from 17th century. Our professional tour guide will accompany you as you wander into the surrounding area while he explains each and every tiny detail about this artistic town.

The second half of the day consists of a visit to two religious pilgrimage sites for Hindu and Buddhist religion. Pashupatinath temple, a Hindu shrine is the most important Shiva temple in the world where during your visit you will see many burning bodies as a part of Hindu cremation process and you get the opportunity to learn about many rituals that people follow in Nepal.

Bouddhanath Stupa, the biggest stupa of South Asia is the last destination for Today. This Stupa is believed to hold remains of Buddha and is a holy place for people following Buddhism. After completing all three destinations you will be dropped at your hotel for refreshment and free time.

  • Max Altitude: 1,330m / 4,365 ft.
  • Meals: Breakfast
  • Accommodation: Hotel
  • Duration: 05-06 hours

 On this day we will enter Annapurna Conservation Area and begin our Himalayan Journey. The day is filled with adventure as we drive from Kathmandu to Dharapani. The drive will take approximately 10 to 12 hrs. The first section of the drive until Besisahar will be on paved concrete road followed by off road upto Dharapani. Passing through several local settlements with stunning views of Mount Annapurna II and III, Manaslu and Mount Lamjung in the background, our drivers will ensure you have smoothest ride possible. Overnight stay at Tea House.

  • Max Altitude: 1,430m / 4,691 ft.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Duration: Drive 08-09 Hrs

We will start our trek today and head further north following the Marshyangdi River. The trail after Dharapani gradually ascends through dense forests along with amazing views of waterfalls and through charming villages. Annapurna II and Lamjung Himal will accompany us with glorious sceneries which will motivate us today to walk around 5 to 6 hrs. Overnight stay at Tea House.

  • Max Altitude: 2,630m / 8,630 ft.
  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Tea House
  • Duration: 05-06 Hrs

Another day in the Annapurna region with nothing but the wonderful scenery waiting to welcome you. After breakfast in Chame we head in the direction of Pisang. As we approach north, people mostly follow Buddhism because of which several prayer flags, chortens, and prayer wheels appear on the trail. The treeline becomes thinner as we approach close towards Pisang following the Marshyangdi River. Even Marshyangdi River will seem smaller as we gain altitude. From Pisang you will catch amazing vistas of the Annapurna II, Pisang Peak, Lamjung Himal, and many more.

On the trail today you will have the opportunity to visit an apple farm in Bhartang and try some of their apples and other products like apple pie, apple juice which they prepare themselves.

Since we are above 3000 meters on this day we request everyone to intake a minimum of 3 liters of water, helping you to stay hydrated and avoid Acute Mountain Sickness.

  • Max Altitude: 3,230m / 10,597 ft.
  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Tea House
  • Duration: 04-05 Hrs

We stay on the southern edge of Marshyangdi River and cross several streams and local villages as we approach the desert of Annapurna. We will see an airport at Hungde, which is not operating currently and many apple fields along the trail. Proceeding north the valley widens up in Manang surrounded by the Annapurna Range.

There is another option of taking the upper route to Manang via Nagwal and Ghyaru which has some steep uphill sections and is challenging compared to the lower trail. However, all your hard work will be paid off with brilliant views of the mountains and valley.

There is an ancient monastery in Braga which is a must visit place during this day of hiking. Our guides will take you to the monastery and help you interact with the monks there if you are interested.

From Braga, it's a 30 min walk to Manang, a big village with many Tea Sops, Bakery and Retail Shops.

  • Max Altitude: 3,540m / 11,614 ft.
  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Tea House
  • Duration: 03-04 Hrs

Today is the leisure day in our Annapurna Circuit Trek 18 Days plan. As we are now heading into the dry, rocky terrain high into the Himalayas, it is very important for our body to acclimatize. This day is not completely for rest though. There are many side trip options around Manang which you can visit during the day.

Mila Repa Cave, situated near the glaciers of Annapurna is one of the holy and important caves of this region which is approximately 2hrs 30 min away from Manang.

Ice Lake is another popular side trip around Manang, a lake which is 4 hours away from Manang. The trail to Ice Lake is mostly uphill as we gain almost 1,100 meters of altitude and reach 4,600 meters. This lake has some of the outstanding views of the Annapurna and Chulu range with the mountains reflecting on the lake.

If you don’t wanna have a big hiking day, you can visit the Gangapurna Lake which is just 20-30 min away from Manang village. This glacier lake is just across the main village and has some of the thrilling views of overhanging glaciers of Mt. Gangapurna.

  • Max Altitude: 3,540m / 11,614 ft.
  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Tea House

From this day we will be heading into the desert of Annapurna Region. The vegetation changes completely and turns into a short patch of juniper and rocky surrounding. No trees will be in sight which means there will be a lack of oxygen in the air.

After crossing a stream and climbing to Tenki we head towards Yak Kharka via Gunsang. Yak Kharka has some Tea Houses where we plan to have our Lunch. After spending some time and enjoying the views we leave Yak Kharka and head towards Letdar which is another 1.5 hrs away.

  • Max Altitude: 4,250m / 13,943 ft.
  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Tea House
  • Duration: 03-04 Hrs

Following the Jharsang Khola we head close upto the Thorang La Pass. Today will be a short day for you as we prepare for the big day tomorrow. We descend down and cross the bridge over Jharsang River and ascend the narrow trail until Thorang Phedi.

Travellers also have an option to trek to High Camp which is at an altitude of 4,800 meters with only one Tea House. Many travelers have faced difficulties while sleeping and many issues with less number of rooms. To avoid all these issues Adventure Treks Nepal prefers to stay at Thorang Phedi.

  • Max Altitude: 4,500m / 14,763 ft.
  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Tea House
  • Duration: 04-05 Hrs

Finally the day we all have been waiting for. Today is the highlight of the trek as we will be reaching the highest point of Annapurna Circuit Trek and crossing the Thorang La Pass. The hike from Phedi to Thorang La is challenging as we enter above 5,000 meters of altitude and it will take around 4 hours.

We start very early with the aim of crossing the Pass before 10 A.M. As we look behind on today's hike, the panoramic view of Chu Lu range provides us energy to continue further ahead.

Upon reaching the top we will stop for some pictures and Tea, Coffee in the Tea Shop. After a few moments we began our descent towards Muktinath. The trail after the pass is all rocky which may cause you to slip, so please be extra careful.

With a heart full of happy emotions we visit the holy Muktinath Temple. This is a very religious Hindu Temple and people from all over the world visit this temple with a belief of eliminating all their sins by bathing in the temple. You may give it a try if you want where you need to walk across 108 water taps and dip in 2 pools in front of the temple.

After a long and demanding trek we get to the Tea House in Muktinath and rest.

  • Max Altitude: 3,802m / 12,473 ft.
  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Tea House
  • Duration: 08-09 Hrs

This day can serve you as a rest or relaxing day after that strenuous climb to Thorang La Pass. Today we will be driving to Tatopani, where there are natural hot springs which will give you a healing experience as you take a dip.

In between the drive we will have a stop at Marpha and explore the Buddhist monastery of the area. After exploration we will continue ahead to Tatopani via Tukuche, Lete and many other villages inhabited by the Thakali community. Thakali people are believed to prepare the best Dal Bhat, so while in this area you should give it a try. We enjoy some time in Natural Hot Spring we contine drive to Pokhara. 

 

  • Max Altitude: 1,190m / 3,904 ft.
  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Tea House
  • Duration: 06-07 Hrs

After breakfast in Pokhara, we have a mountain flight to Kathmandu; it is a thrilling, exciting flight over forests, fields and villages with the Himalayas in the background. On arrival, we transfer to the hotel. The remainder of the day is at leisure for any last minute shopping for your loved ones.

Suggestion: Be on the left side of the aircraft to catch great views of the mountains.

  • Max Altitude: 1,330m / 4,365 ft.
  • Meals: Breakfast
  • Accommodation: Hotel
  • Duration: 25-30 Minutes

On this day you will have time to do anything in Kathmandu Valley. There are many tourists’ attractions around Kathmandu like Patan Durbar Square, Swayambhunath, Kathmandu Durbar Square etc. which you can visit. You can walk around the streets of Thamel for last minute shopping and to have good food. We are happy to offer you some recommendations. Overnight stay at Hotel.

  • Max Altitude: 1,330m / 4,365 ft.
  • Accommodation: Breakfast

A representative from Adventure Treks Nepal will drop you to the airport. Return back home with the memories for lifetime.

  • Meals: Breakfast
  • Duration: 30-45 Minutes
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Cost Details
Included
  • Arrival and Departure Transport.
  • Sightseeing tour with entrance fee.
  • Accommodation in Kathmandu and Pokhara with breakfast.
  • Duffel Bag using for Trekking.
  • Breakfast, Lunch & Dinner during the Trekking.
  • Accommodation in Tea house during the trekking.
  • Kathmandu Dharapni Transport.
  • Muktinath Pokhara Transport.
  • Pokhara - Kathmandu flights with airport Tax.
  • Trekking Porter with Insurance. (We Provide 01 Porter for 02 Pax).
  • Trekking Guide with insurance.
  • Trekking guide and porter's food and accommodation, wages etc.
  • First Aid kit.
  • Annapurna Circuit Trekking Region map.
  • Annapurna Conservation Area Project (ACAP) entry permit fee.
  • Trekker’s Information Management system (TIMS).
  • Water purification tablets.
  • All Government taxes.
  • Office service charge.
Excluded
  • International Airfare.
  • Your travel insurance of any kind
  • Nepal entry Visa fee (US$ 50 for 30 days you should get visa open your arrival)
  • Drinks, Dessert, Juice, Mineral Water, Heater charge, Hot Shower during the Trekking and main meals in cities.
  • Tips for Guide, Porter and driver.
Route Map
Annapurna Circuit Trek Route Map
Altitude Chart
Annapurna Circuit Trek Altitude Chart
Essential Information

Is trekking in the Himalayan desert of Nepal while you get close to the mountains with views that leave your mouth open in your bucket list?" If Yes, Annapurna Circuit Trek 18 Days by Adventure Treks Nepal is a perfect choice for you.

Difficulty of Annapurna Circuit Trek

Annapurna Circuit Trekking trail wanders in high altitude with many steep uphill sections which might be difficult if you are physically and mentally not prepared. Along with trekking for many days above 4,000 meters you will be exposed to uncertain weather conditions and high speed winds. Thorang Pass Trek is one of the most challenging treks in the Annapurna Region and we suggest everyone to train for a minimum a month before starting the trek.

Annapurna Circuit Trek throughout the Year


Spring Season (March to May)

A perfect time of the year to visit this Himalayan gem. The days are normally clear, offering you good views of the surrounding mountains, peaks and valleys. The first section of the trail and Poon hill region will have some Rhododendron flowers blooming in this time of the year. The Rhododendrons around Ghorepani with tall mountains in the background will provide some great memories for everyone.

Summer Season (June to August)

Not regarded as the ideal time for trekking with frequent rainfall and leeches until 2,800 meters, Annapurna Circuit Trek receives very few visitors during this season.

But summer has its own beauty and there is a lot to see during this period. As you reach the villages of Manang, Kagbeni, Nagwal, Pisang you will have a beautiful view of fields filled with barley and while its flowers bloom the field turns all pink leaving a wonderful scenery.

Autumn Season (September to November)

Another best season to trek through Manang and over the Thorang La Pass. With sunny days and clear mountain views, people who have visited Annapurna Circuit Trek at this time of the year have never been disappointed. The wind is not so high and the mornings are usually clear, offering you time of a lifetime.

This is the busiest period on the Annapurna Circuit Trek so everyone is expected to book their trek in advance if you are planning to visit. Most of the Tea Houses are often booked or very busy with large numbers of internal and external tourists.

Winter Season (December to February)

It is the most dangerous time to travel Annapurna Circuit or any high altitude trek in Nepal. During winter there will be snow if most of the sections of the trail above 3,500 meters. Many parts will be more challenging and travelers need more energy to cross the pass. There have been some accidents while people were trekking in winter so we don’t suggest you choose this season for your visit. Avoid winter as much as possible for Annapurna Circuit Trek

Booking For Annapurna Circuit Trek 

Adventure Treks Nepal is very flexible with dates for your travel. If you have your private group with friends and family we can arrange the trip according to your preferred dates. For booking of the trip please email us and follow the easy booking procedure. Join us for a wonderful and memorable trekking experience in Nepal.

Packing Idea for Annapurna Circuit Trek

These are the basic things that you require to complete the Annapurna Circuit Trek. We will provide you duffle bag for trekking (each for one person). These duffle bags are to keep all your luggage for the trekking which will be carried by our strong and helpful porters.

Head Gear

  • Woolen Cap or warm hat
  • Sun cap or hat
  • Scarf or Buff
  • Sunglasses

Upper Body Clothing

  • Down Jacket (good quality)
  • Rain and windproof Jacket
  • Base layer Thermal
  • Long Sleeve Hiking Shirts (avoids sunburn)
  • Warm shirts to be worn in Tea House
  • Warm Gloves

Lower Body Clothing

  • Flexible Trekking Pants
  • Base layer Thermal
  • Warm and Comfortable trousers for Tea Houses.
  • Rain and windproof layer
  • Hiking shorts for lower elevation and for summer season. (optional)
  • Shocks which is comfortable for hiking
  • Warm shocks for Tea House.

Important Equipment

  • Head Lamps or Light
  • Sleeping Bag
  • Trekking Boots
  • Scandals or slippers for evening and campsite area
  • Trekking Poles (Optional)
  • Water Bottle
  • Water purification tablets
  • Personal Towels
  • Sunscreen and Lip Guards
  • Hand Sanitizer
  • Chargers of your electronic devices
  • Personal Items such as Toothbrush, Toothpaste, Toilet Paper, etc.
  • Personal Medicines (Incase if you have any regular medicines).
FAQs

On an average, you should expect walking a minimum 5 to 6 hours each day during Annapurna Circuit Trek. During these hours you will be trekking on many uphill and downhill filled with glorious vistas.

Yes, there are ATMs in Manang and Muktinath.

Spring and autumn are the best seasons to travel this region because of clear skies and Rhododendrons. The temperature during this period of the year is also suitable for hiking.

The best way to ignore Altitude Sickness is by climbing slowly and acclimatizing properly. We also request you to drink a minimum 3 liters of water to stay hydrated. You should also avoid alcohols, cigarettes as much as you can while you are there at high altitude.

Yes you certainly can with proper planning and guidance. Adventure Treks Nepal had clients with similar and more age who completed the trip without any difficulties.

Yes, we are very flexible with travel dates and we will operate this trip according to your preferred time.

It is very difficult to exactly mention the amount. Depending on your nature of drinking hot drinks which cost roughly 1.5 to 2 USD. 10 to 15 USD per day should be enough for you to complete Annapurna Circuit Trek.

For booking please contact us at adventuretreksnepal@gmail.com where our team will guide you to book your trip.

We will have Porters arranged for you who will carry 02 bags each 10 kg. We provide one porter for two clients.

We will get you rescued by Helicopter or any other way possible for you to avoid any further danger. The cost of helicopter evacuation or any other should be paid by you or your travel insurance.