Poon Hill Trekking

Poon Hill Trekking

Poon Hill trek

Poonhill (Ghorepani) trekking is a colorful short foray into the Annapurna region. The evergreen trekking course leads you to the wonderful historic ethnic villages and first rate mountain scenario. The effortless trek fulfills your desire to witness the panoramic glimpse of snow-capped mountains in the Himalayan subculture which provides lifetime experience. You will enjoy the trek in the spectacular mountain scenery through delightful villages inhabited by Gurungs and Magars. The area is covered with colorful Rhododendron flowers during March to May. The sun rise view from Poonhill is extraordinaery which is said to be one of the best view points in Annapurna trekking. Ghorepani trekking also offers spectacular Himalayan view of Tadapani and Ghandruk. This is an easy trek suitable for people of all age including family with kids. The Trek begins from Nayapul and goes towards Ulleri passing Hille and Tikhedhunga. Ascending ahead we cross Banthanti and Nangethanti to reach Ghorepani. After a short hike to Poonhill for the sun rise we trek to chuile via Tadapani. Further ahead we trek to Ghandruk from where we return back to Pokhara.

 

Trip Details

  • Itinerary
  • Detail Itinerary
  • Trip Info
  • Weather
  • Equipment
  • Useful Info

Itinerary:

Day 01: Drive to Nayapul from Pokhara and trek to Ulleri [2,020 m] - (L,D): We take a scenic drive for around 1 hour 30 min towards Nayapul. From Nayapul trekking begins. We enter a small market where we will `check in our TIMS permit. We will then cross an old bridge and gently hike towards Birethanti, a village at the riverbank of ModiKholariver. We will check ourselves in the Annapurna Conservation Area in Birethanti. We will then enter the village and slowly ascend towards Tikhedhunga via Hille. After crossing the village of Tikhedhunga we will cross two suspension bridge followed by an uphill climb towards Ulleri. While we ascend Annapurna South begin to rise above forests along with Hiunchuli. Overnight in Tea House. Average Trekking time 5-6 hours.

Day 02: Trek to Ghorepani [2,810 m] - (B,L,D): After breakfast at the tea house we proceed ahead. The trail today is mostly uphill as we are gaining altitude. We trek for 45 min from Ulleri to reach a village named Banthanti. The trail then enters into Rhododendron forest and passes a stream before reaching Nangethanti. From Nangethanti is it gentle ascent to Ghorepani. We reach Ghorepani for lunch. Overnight in Tea House. Average Trekking time 4-5 hours.

Day 03: Ghorepani to Chule [2,375 m] via Tadapani [2,630 m] - (B,L,D): During dinner your guide will inform you about the sunrise time and brief you about tomorrow morning’s plan. We take a hike up to Poonhill which will take around an hour. Observing the magnificent Sunrise over the entire Dhaulagiri and Annapurna Himalayan Range we return back to Ghorepani for breakfast.

After breakfast we begin to trek uphill towards thapla hill. Spending some time in Thapla we will descend towards Deurali where we pass few tea house. From Deurali, the trail is steep descend towards Banthanti where we will have our lunch. After lunch the trail gently ascends towards the forest followed by a descend down to a river. After crossing the river on a bridge we begin to trek uphill towards Tadapani. From Tadapani, we take a left and enter the forest from where we descend down to Chuile. Overnight in Tea House. Average Trekking Time 5-6 hours.

Day 04: Chuile to Ghandruk and drive to Pokhara [1,945m] - (B,L): From Chuile the trail enters the forests and reaches KimrungDanda. From KimrungDanda we descend for a while along the terraced fields. After reaching Ghandruk , visit to Traditional Gurung museum. Have Lunch in Ghandruk. After Lunch drive back to Pokhara. Drop to your hotel or proceed with plans accordingly. Average Trekking Time 3-4 hours drive about 2 hours.

Note: If the planned Itinerary doesn’t match your requirements, we can modify the trip according to your wish and plans.

Detail itinerary:

Day 01: Drive to Nayapul from Pokhara and trek to Ulleri [2,020 m] - (L,D): We take a scenic drive for around 1 hour 30 min towards Nayapul. From Nayapul trekking begins. We enter a small market where we will `check in our TIMS permit. We will then cross an old bridge and gently hike towards Birethanti, a village at the riverbank of ModiKholariver. We will check ourselves in the Annapurna Conservation Area in Birethanti. We will then enter the village and slowly ascend towards Tikhedhunga via Hille. After crossing the village of Tikhedhunga we will cross two suspension bridge followed by an uphill climb towards Ulleri. While we ascend Annapurna South begin to rise above forests along with Hiunchuli. Overnight in Tea House. Average Trekking time 5-6 hours.

Day 02: Trek to Ghorepani [2,810 m] - (B,L,D): After breakfast at the tea house we proceed ahead. The trail today is mostly uphill as we are gaining altitude. We trek for 45 min from Ulleri to reach a village named Banthanti. The trail then enters into Rhododendron forest and passes a stream before reaching Nangethanti. From Nangethanti is it gentle ascent to Ghorepani. We reach Ghorepani for lunch. Overnight in Tea House. Average Trekking time 4-5 hours.

Day 03: Ghorepani to Chule [2,375 m] via Tadapani [2,630 m] - (B,L,D): During dinner your guide will inform you about the sunrise time and brief you about tomorrow morning’s plan. We take a hike up to Poonhill which will take around an hour. Observing the magnificent Sunrise over the entire Dhaulagiri and Annapurna Himalayan Range we return back to Ghorepani for breakfast.

After breakfast we begin to trek uphill towards thapla hill. Spending some time in Thapla we will descend towards Deurali where we pass few tea house. From Deurali, the trail is steep descend towards Banthanti where we will have our lunch. After lunch the trail gently ascends towards the forest followed by a descend down to a river. After crossing the river on a bridge we begin to trek uphill towards Tadapani. From Tadapani, we take a left and enter the forest from where we descend down to Chuile. Overnight in Tea House. Average Trekking Time 5-6 hours.

Day 04: Chuile to Ghandruk and drive to Pokhara [1,945m] - (B,L): From Chuile the trail enters the forests and reaches KimrungDanda. From KimrungDanda we descend for a while along the terraced fields. After reaching Ghandruk , visit to Traditional Gurung museum. Have Lunch in Ghandruk. After Lunch drive back to Pokhara. Drop to your hotel or proceed with plans accordingly. Average Trekking Time 3-4 hours drive about 2 hours. Trip ends.

Note: If the planned Itinerary doesn’t match your requirements, we can modify the trip according to your wish and plans.

Trip Cost Includes:

  • Pokhara to Nayapul and Kimche to Pokhara Drive.
  • Breakfast, Lunch & Dinner during the Trekking. (As mentioned).
  • Accommodation in Tea house (mountain lodge) while trekking.
  • Trekking Guide with insurance.
  • Trekking Region map.
  • All Government taxes.
  • Office service charge.

Trip Cost Excludes:

  • International Airfare.
  • Your travel insurance of any kind
  • Nepal entry Visa fee (US$ 30 for 15 days you should get visa open your arrival)
  • Drinks, Dessert, Juice, Mineral Water, Heater charge, Hot Shower during the Trekking and main meals in cities.
  • Tips for Guide and driver.
  • Accommodation in Kathmandu and Pokhara.
  • Trekking Porter if you need.

Weather information

We offer trekking in Nepal from mid-September to May. However within this period there are clear seasons in the weather. From early September the monsoon rains decrease. By mid-October through to December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 deg C at low altitude in October and nights can drop to below 0 deg C at higher altitudes.

Winter trekking, from December to February, offers cool to mild and clear days with often very cold nights. Daytime temperatures at low altitudes will be mild, around 20 deg C and at night may drop to 0 or as low as -10 deg C at the higher points. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rainstorms. Daytime temperatures increase quickly in March, with temperatures of up to 30 deg C and mild nights at low altitudes. The increase in rainfall in the hills is more than compensated for by the spectacular displays of rhododendrons and other wildflowers at this time of year. Late spring conditions, as in April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. We offer treks during this period in Low altitude Treks in the Nepal Himalaya, Tibet & India (Kulu, Ladakh).

The post-monsoon period: From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period:In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

List of Clothing Equipments & Personal Effects

  • Lightweight Trekking (walking) (Waterproof) boots and spare laces. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
  • A pair of track shoes for evening and walk around campsite.
  • Warm Jackets (Fiber fill or down) down should be adequate.
  • A rainproof jacket with hood or ponchos (Get guaranteed Waterproof)
  • Woolen shirts and thick sweaters.
  • A pair of lightweight/heavyweight trousers. Jeans are unsuitable to wear on treks.
  • Thermal underwear.
  • A tracksuit.
  • 2 pair of loose fitting long shorts/skirts.
  • Few pairs of cotton T-shirts.
  • At least 1 lightweight long sleeved shirt is particularly to avoid sun born.
  • A woolen hat for morning and evening and Sun cap (Hat) during the day and ensure it has a wide brim to cover the face and neck..
  • A pair of gloves.
  • A pair of sandals to shower and campsite.
  • Few pair of thin and thick woolen socks.
  • Underwear: normal quantity and swimming costume.
  • Sleeping bags for night. (At least -20 Celsius)

Equipment and Accessories

  • Duffle bag or kit bag to carry gears while trekking. (We provide)
  • Daypack to carry personal day requirements. (25-30 Ltr) This is a small rucksack to carry personal requirement for the day
  • Water bottle.
  • Snow glasses and sunglasses.
  • 2-5 large plastic bags to separate clean and dirty clothes. Some small plastic bags for garbage.
  • Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
  • Wallet or money belt with compartment for coins.
  • Headlamp or torch light with spare batteries and bulbs.Candles or lighter to burn toilet paper and to lit on.
  • Snow gaiters essential during winter and High Altitude trekking.
  • Walking poles. (If you like to have).
  • Camera with spare batteries and films
  • Reading materials, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of
  • passport photograph
  • First aid kit with enough Personal medicine.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.

Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM:

This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

CAUSE/FACTOR OF ALTITUDE SICKNESS
1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration
5. Hypothermia TYPE OF ALTITUDE SICKNESS

  TYPES ALTITUDE SICKNESS
1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

SYMPTOMS
1. (AMS) ACUTE MOUNTAIN SICKNESS
Mild symptom feels like hangover/not feeling good
a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

2. (HAPE) HIGH ALTITUDE PULMONARY EDEMA (Water in lungs)
a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

3. (HACE) HIGH ALTITUDE CEREBRAL EDEMA (Water in the head)
Severe symptoms of altitude sickness
a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma
TEST - Tandem walking test, Heel to toe step fall off from the line.

DECISION MAKING
1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

PREVENTION
1. Acclimatization: - After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

TREATMENT
1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
a. Awareness of ALTITUDE SICKNESS
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
5. IMPORTANT
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4 ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.


Trekking Map


Short Trekking


QUICK INQUIRY

Please fill this form and submit it for your instant inquiry. We will get back to you as soon as possible.
CAPTCHA