• Duration 11 Days
  • Trip Grade Moderate

    The moderate grade includes a one-week to fifteen-day itinerary. It can reach up to 4000-5000 meter altitude range, but the trails will be moderate (neither easy nor tough).

  • Country Nepal
  • Maximum Altitude 4130 m
  • Group Size 02-20
  • Starts Kathmandu
  • Ends Kathmandu
  • Activities Trekking
  • Best Time Sep-May

Highlights

  • A golden opportunity to discover the dynamic cities of Pokhara and Kathmandu, which are popular for their rich cultures and natural wonders.
  • Reach the base of Mt. Annapurna (8,091 m), at an elevation of 4,130 m, to savor the beauty of the mountain ranges, valleys, and glaciers. 
  • Explore the distinct cultures of the Gurung and Magar communities in the Himalayas, accompanied by their warm hospitality and traditional Nepalese cuisine. 
  • A wonderful sunrise view over the Himalayas, including Dhaulagiri and Annapurna, from Ghorepani Poon Hill (3,210 m). 
  • Close vistas of snow-covered mountains, including Machhapuchhre, Annapurna I, Annapurna South, Hiunchuli, Nilgiri, and Dhaulagiri, from various vantage points. 
  • Chance to capture the wonderful scenery of a serene environment, full of blooming rhododendrons, and surrounded by cliffs and towering peaks. 
  • Experience taking a bath in a natural hot spring in Jhinu Danda, which helps you heal an aching body at the end of the trek. 
  • Spot endangered wildlife (animals and birds) and vegetation, including leopards, langur monkeys, Himalayan Tahr, blue sheep, lophophorus, eagle,  rhododendrons, oaks, and birches.
Itinerary
Trip Plan
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Cost Details
Included
  • Arrival and Departure Transport.
  • Accommodation in Kathmandu (Twin Sharing) with breakfast.
  • Accommodation in Pokhara with (Twin Sharing) breakfast.
  • Trekking Duffel Bag. (Using for Trekking).
  • Breakfast, Lunch & Dinner during the Trekking. (Food as mentioned)
  • Accommodation in a teahouse during the trekking. (Above Chhomrong is the dormitory).
  • Kathmandu-Pokhara-Kathmandu Flight.
  • Pokhara-Kathmandu flight..
  • Pokhara Nayapul Transport.
  • Annapurna Base Camp to Pokhara by Helicopter.
  • Trekking Porter with Insurance. (We Provide 01 Porter for 02 Pax).
  • Trekking Guide with insurance.
  • Trekking guide and porter's food and accommodation, wages, etc.
  • First Aid kit.
  • Annapurna Base Camp Trekking Region map.
  • Annapurna Conservation Area Project (ACAP) entry permit fee.
  • Trekker’s Information Management system (TIMS).
  • All Government taxes.
  • Office service charge.
Excluded
  • International Airfare.
  • Your travel insurance of any kind
  • Nepal entry Visa fee (US$ 30 for 15 days and US$ 50 for 30 days; you should get visa upon your arrival)
  • Drinkking Water, Extra Tea Coffee, Dessert, Juice, WIFI, Heater charge, Hot Shower etc. during the Trekking and main meals in cities.
  • Tips for Guide, Porter and driver.
  • Sleeping Bags (-20C), Down Jacket.
Essential Information

What is the Best Season to trek to Annapurna Base Camp?

Timing to trek to the Himalayan terrain in Nepal is necessary. However, most places are doable year-round, including the Annapurna Base Camp Trekking, to avoid unexpected circumstances on the trails. Generally, spring (March to May) and autumn (September to November) are the best times to trek to any destination due to unique features, pleasant weather, moderate temperature, and suitability for walking. 

While off-seasons present more risks due to floods, landslides, and avalanches while walking, these trekking months of blooming flowers and crystal-clear skies also prevent the potential hazards of getting injured. Although the hike only takes you to 4,130 m, the Annapurna Base Camp trekking in the winter becomes quite challenging because of the extreme cold. The monsoon brings heavy rainfall to most places in Nepal, blocking major trekking trails. 

Accordingly, we recommend avoiding the Annapurna Trek and other trips during the period of winter and monsoon to not ruin your entire journey. 

Why are trekking permits required for the Annapurna Base Camp Trekking 14 days? 

Completing the essential travel documents to trek to Annapurna Base Camp ensures your security, along with safeguarding against legal liabilities, since permits are compulsory, like other trips in Nepal. Nevertheless, these documents serve not only legal purposes but also ensure timely rescue in case of emergencies, as your detailed information and itinerary are kept on record with the administration. A TIMS (Trekkers Information Management System) Card and an ACAP (Annapurna Conservation Area Permit) are necessary permits for this 14-day Annapurna trekking, which can be obtained either from Kathmandu Valley or the city of Pokhara. 

However, our team will proceed with this paperwork before you arrive on your behalf, letting you focus on your preparation for the trip. At various checkpoints, such as Birethati, you have to verify your permits to enter the region to explore. In the absence of these documents, the government takes necessary legal actions, adhering to Nepal’s trekking rules. Therefore, select a reliable travel company that does genuine work and helps you in completing your dream journey. 

The collected funds for permits are used to maintain trekking trails and support conservation efforts, which contribute to the concept of sustainable treks. The major pros of regulating permits are also employing locals and uplifting their economic status. For clarity, we have also mentioned the cost for permits below: 

Annapurna Conservation Area Permit  (ACAP)

  • NPR 1000 per person for SAARC nationals
  • NPR 3,000 per person for other citizens
  • Children below 10 years do not require an ACAP permit

TIMS Trekkers Permit

  • NPR 2,000 per person for independent trekkers
  • NPR 2,000 per person for organized treks through an agency
  • NPR 600 per person for SAARC nationals

Does travel insurance protect you during the Annapurna Base Camp Trek?

Generally, the importance of travel insurance arises on the Annapurna Base Camp Trekking since it takes you above 4000 m, increasing the potential risks of acute high sickness and getting an injury on challenging, rough terrain. The unpredictable weather of the Annapurna region may present unforeseen challenges, sometimes even leading to worst-case scenarios. Accordingly, we recommend you all prepare yourselves to face any circumstances, although you have the travel insurance, which also covers helicopter evacuation above 3000 m during emergencies. 

Since the travel insurance covers the expenses for medical treatment and other unforeseen cases, including trip cancellation, flight delay or cancellation, and personal belongings damage, loss, or theft, the insurance will not let you bear the entire financial burden on your own. Obtaining travel insurance before embarking on a high-altitude trip like the Annapurna Base Camp is a wise way to safeguard yourself against unexpected challenges, although the possibility of things going wrong is relatively low. If you are planning a cost-effective trek, ensure that you have the right travel insurance, which will save you money and allow you to get rescued on time if needed. 

Note: Before beginning a trek, every hiker must provide all individual documents for travel insurance. Without the insurance, we may cancel your trip, and no amount will be refunded.

Where to stay during the Annapurna Base Camp Trekking 14 days?

Shelters for safety are necessary during trekking in the Himalayan landscapes, including the Annapurna region. Since transportation access is effortless to most areas alongside the ABC routes, you will find comfortable teahouses, guest houses, and mountain lodges based on your choices, which provide cozy rooms with common furniture and amenities. 

Although you will enjoy five-star hotels while in the city areas of Pokhara and Kathmandu, you must adjust to simple accommodations in the remote, higher settlements during the Annapurna Base Camp trekking, where you might not get advanced facilities, such as hot showers and internet, but enjoy a family-friendly environment. Locals’ pleasant hospitality and fresh and nutritious food, along with quality interaction, will make overnight stays in simple teahouses worthwhile. 

A nutritious meal also plays a vital role in keeping yourself healthy as well as strong enough for prolonged walking. Teahouses alongside the Annapurna Base Camp trails serve, providing you with hygienic and power-provider foods. You will mostly get to have “Dal and Bhat” during this 14-day trek on trails, which includes steamed rice, seasonal green vegetables, lentil soup, and pickle of tomato, coriander, and mint. 

Some restaurants in large settlements also offer a wide range of food items, including Tibetan (Tsampa, thukpa, and Tibetan bread) and Western (pasta, fried rice, omelets, sandwiches, burgers, and French fries). If you eat more food than mentioned on the company’s scheduled menu, you have to pay out of your pocket. You may get beverages and desserts at teahouses, which add additional charges to the Annapurna Base Camp Trekking cost. 

How Difficult is the  Annapurna Base Camp Trekking?

While talking about the Annapurna Base Camp Trekking difficulty, it is one of the best moderate-level journeys in the Annapurna region. From a child to an adult, anyone can reach the foothills of Mt. Annapurna with the right gear and preparation. Nevertheless, hikers should be prepared to tackle unpredictable weather and high-altitude-related challenges above 2,500 m. Traversing some landslide-prone areas, glacial moraines, and steep ascents/descents on a 14-day trip may create some difficulties. 

Before you reach the Annapurna Base Camp, Deurali (3200 m) is a high-altitude settlement, which may have a few teahouses with minimal facilities but provides you with comfortable and secure shelters. Due to thin air and freezing temperatures in higher terrain, a novice or a seasoned hiker may face difficult circumstances. However, our itinerary is tailored for every individual, regardless of age and fitness level, to avoid physical and mental fatigue. 

Symptoms of altitude sickness: Difficult sleeping, Headache, shortness of breath, vomiting, loss of appetite, dizziness, confusion, swelling of hands, feet, or face, and fatigue

How can you prepare for the Annapurna Base Camp Trekking? 

Guided and planned trekking always goes more smoothly than solo trekking, as an unmanaged one can bring unwanted hassles and risks. However, the hiking rule does not allow any self-guided trips in Nepal, considering trekkers’ safety. Although a guide will be with you, you should prepare mentally and physically to tackle some demanding sections of the Annapurna trails, adjust to high-altitude rough terrain, and balance the stamina required for long days of walking. 

 Engage in common cardiovascular exercises such as jogging, running, swimming, rowing, and walking, along with hiking to nearby hills or trails with an elevation of more than 2000 m to boost physical readiness and ensure smoother performance in high-altitude mountainous terrains. We recommend practicing meditation and yoga a month before the trip, which helps in navigating the demanding trails of the Annapurna region during the 14-day Annapurna Base Camp Trekking and fosters mental resilience and emotional stability, along with physical strength. 

Is a Guide or Porter Necessary for the Annapurna Base Camp  Trekking?

To obtain trekking permits for any hiking destination in Nepal, hiring a guide is mandatory, which helps you navigate trails safely and immerse yourself in the rich cultural treasures, traditions, and lifestyles of ethnic groups such as the Gurung, Magar, and Thakali. Our experienced Nepal trekking guides from Adventure Treks Nepal are fluent in English and familiar with local dialects. Accordingly, you will know the history of places, ancient gompas and monasteries, and local traditions as they can share the hidden stories and insights they learn from various communities.

Although you have a map, only an experienced guide knows alternative routes if the main trail becomes inaccessible due to construction or natural disasters such as floods. landslides and avalanches during the trek. Hiring both a guide and a porter makes your adventure unforgettable because the guide guarantees your security and also helps you during jungle activities in the Chitwan National Park, while the local porter lets you walk freely by carrying your heavy bags of trekking gear and other essentials for the hike. 

What to pack for the 14 days Annapurna Base Camp Trekking? 

 Strategic packing also falls under the aspect of the trek, for which you should plan carefully to avoid unnecessary items that increase only the weight of your backpack. Since the right hiking essentials guarantee your security while walking on mountainous terrains, carefully pack to ensure the completion of the trip without more challenges. To make it easier for you to pack, we have mentioned below the Annapurna Base Camp Trekking checklist for Annapurna Base Camp Trekking as follows: 

Clothing

  • Moisture-wicking base layers (Merino wool t-shirts or long-sleeve tops, synthetic polyester or nylon thermal tops, lightweight compression tops, and leggings)
  • Insulating mid-layers (Fleece jackets or pullovers, down vests or jackets, synthetic insulated jackets)
  • Waterproof outer layers (Waterproof hardshell jackets with breathable membranes (e.g., Gore-Tex), Waterproof pants or rain pants, Windproof rain shells)

Footwear

  • Trekking boot with sturdy grip 
  • Socks (both thick woolen and thinner) 
  • Slippers/lightweight sandals
  • Gaiters 

Trekking gear 

  • Trekking poles
  • Sleeping bag 
  • Day backpack 
  • multi-tool or pocket knife, 
  • Rain cover for backpack,

Health and Personal items 

  • Reusable water bottle
  • Water purification tablet
  • Insect repellent 
  • Sunscreen, Hats, and UV glasses
  • First Aid Kit with medication related to acute mountain sickness, blisters, bandages, personal medicines, and painkillers. 
  • Biodegradable soap, wet wipes, hand sanitizer, and quick-dry towels

Travel documents and permits

  • Valid passport
  • Passport-size photos
  • Travel Insurance
  • Trekking permits (A TIM’s card, ACAP, and Chitwan National Park Entry Permit) 

Others 

  • Headlamp with extra batteries
  • Cameras and Binoculars
  • Charger, power bank 
  • Journal, pen, and games
FAQs

Trekkers can complete the Annapurna Base Camp Trekking in various durations based on the route, vacation, and preferences. While our itinerary is 14 days, it is also doable within 10 days, or you can extend it up to 16 days. 

Since we have a proven track record of successfully leading many treks, including those with elderly people and children, you can accomplish the trek with your kids. However, proper preparation and the right hiking equipment are essential to maintain your babies’ physical fitness and mental health.

Yes, you can do various activities in these cities of Pokhara and Kathmandu if you have extra days. However, you should inform us earlier so that we can manage for you. As the capital city, Kathmandu is rich in culture. Visit UNESCO World Heritage Sites such as Boudhanath, Soyambhunath (Monkey Temple), Durbar Squares, and numerous other magnificent places to discover. 

Other than these, you can also enjoy mountain flights, cycling, yoga/meditation sessions, indoor climbing, and cooking classes. Similarly, you can explore places like Peace Stupa, Mountain Museum, Begnas Tal, Mahendra Cave, David’s Falls, and Bindhyabasini Temple. Major highlights for enjoyment are paragliding, bungee jumping, light flight, and zipline, which are popular as adventurous activities in Pokhara city.

Generally, we recommend that you avoid drinking tap water found on the ABC trekking route due to health concerns. You may suffer from diarrhea or other problems while using water directly. However, water is usable by using purification tablets in case of emergency. 

Yes, you need to carry an ATM so that you can withdraw cash, which will be necessary for remote areas of the Annapurna region,  where there is no ATM.