Annapurna Base Camp Trek

Annapurna Base Camp Trek

Annapurna Base Camp (Sanctuary) trek is well-liked moderate Plus and passable nature trek through diverse landscape and prosperous culture with pleasing sunrise and sunset from Poonhill (3,210m), great Himalaya views, terraced fields, charming Gurung, Poon Magar, Thakali villages (with their great hospitality), natural hot spring, waterfalls and a broad variation of flora and fauna. The trail leads you to the Annapurna Base Camp 4,130m/13,549ft, which is one of the most famous trekking routes in Annapurna region. This trek offers you to witness 3 mountains above 8,000m. Annapurna Base Camp trekking offers you the lavish views of Dhaulagiri (8,167m), Tukuche Peak (6,920m), Nilgiri North (7,061m), Nilgiri Centre (6,940m), Nilgiri South (6,839m), Annapurna I (8,091m), Fishtail (6,993m Machhapuchhre), Gangapurna, Tent Peak, Annapurna South (7,647m), Hiunchuli, Annapurna IV (7,525m), Annapurna II (7,937m), Lamjung Himal (6,988m), Manaslu (8,156m) and many other trekking peaks along with beautiful sunset and sunrise.

Adventure Treks Nepal's Annapurna Base Camp (Sanctuary) Trekking begins from Kathmandu upon your arrival at Tribhuwan International Airport. The Capital city of Nepal, also known as the city of Temples, Stupas, Monasteries as well as rich Culture and old history. After having good rest in Kathmandu we start our trip to Annapurna Base Camp with Himalayan flight (25 minute) to Pokhara, gateway to the Annapurna Base Camp, during the flight you will see the great view of the Himalayas (from right side of the airplane), lakes, villages and terrace fields or drive 6-8 hrs along the Trishuli and Marshyangdi River. Pokhara is best known for its tranquil atmosphere and the beauty of the surrounding countryside. If we drive normally we arrive by mid afternoon so you have time to explore or relax as you prepare for the journey ahead.

After having good time in Pokhara we then take a scenic drive to Nayapul which takes about 1hour and 30 minute. From Nayapul we start our trekking through Birethanti (a small village set at the foot of the Modi Khola and Burungdi Khola at around 1,130m) where we check our Annapurna Conservation Area Project (ACAP) and Trekkers' Information Management Systems (TIMS) permit and continue our trekking. While trekking through the trail we pass Sudami, Hille (1,520m), Ulleri, Banthanti, Ghorepani, (2,810m) (A beautiful village inhabited by the Poon Magar community, that used to be a rest stop where ancient traders found water (Pani in Nepali) for their horses (ghora in Nepali) ).

Very early in the morning we head to Poonhill (3,210 m) (from where will see breathtaking view of some of the most famous peaks in the world including Dhaulagiri, Annapurna I, Manaslu and many more.) to see beautiful sunrise with great mountain views. We continue our trek to Deurali, Banthanti, Tadapani, chule.

The trekking continues as we pass through Chhomrong (2,170 m.) a beautiful gurung village. We trek down to the Chhomrong River along the Modi Khola (River), and we walk uphill to Sinuwa then Kuldighar at 2,350m from where the trek goes to Dovan via Bamboo while we see different types Rhododendron and Bamboo forest. Further trek to Himalaya Hotel 2,900m, Hinko Cave and Deurali 3,200m from where the view changes to sharp arid landscape. We gradually ascend to Annapurna Base Camp 4,130 m (our destination) via Bagar and Machapuchere Base Camp (3,700 m.) above the sea level. We observe the magnificent view of the majestic Fishtail (Tail of the Fish, Machhapuchhre) Mountain along with other broad mountains such as Annapurna-I, Gangapurna, Annapurna South, Hiunchuli and many other peaks. Also good view of sunrise and sunset over the Himalayas.

After the accomplishment of our goal of reaching Annapurna Base Camp we trek back to Chomrong (same way). The climax of the trek allows you to enjoy the relaxing bath at the natural hot spring in Jhinudanda. The journey continues as we trek to Phedi via New Bridge, Himalpani, Landruk, Tolka, Bheri Kharka, Deurali, Potana, Dhampus from where we take a drive (30 m) to Pokhara where we spend a night. In Pokhara you enjoy your time like boating in Phewa Lake, walking around the market (Shopping) or go to the bar (Restaurants) just before you fly back to Kathmandu.

After the memorable time in the Himalayas (Annapurna Base Camp Trekking), you enjoy your last Night in Kathmandu. You will be transferred to the airport according to your flight time. You will fly back home with lots of good memories that last lifetime. "Namaste" !

Highlights of Annapurna Base Camp Trek

Additionally, the highlights of this trek are Ghorepani Poonhill and Chhomrong villages, Annapurna Basecamp (4130m) and Jhinu (Natural hot spring); along with terraced fields and tropical fruit tree along the trails. Despite great height and surrounding peaks and ice walls, the valley floor between 12,000 and 14,000 ft. provide comfortable camping in good weather. The memories of being on the heart of the Himalayan thrilling views of Annapurna; will last forever on Annapurna Basecamp Trek.



10 Things to know before Annapurna Base Camp Trek

Here are our top ten suggestions for a trek to Annapurna Base Camp. We want to make sure that your time on this lovely walk is successful and pleasurable. The ultimate goal of any trekker's journey will undoubtedly be seeing one of the most dangerous mountain ranges up close. Over the past 20 years, we have guided hundreds of tourists to various trekking trails in Annapurna Conservation Area.

We can assist you understand the preparation you must make in order to fully appreciate the Annapurna journey. Every year, we conduct a number of trips to Annapurna Base Camp. Here are our top ten suggestions for a trek to Annapurna Base Camp.

Make sure your plan includes additional nights for acclimation before reading our Top 10 Tips. This will increase your chances of success, keep you safer, and make your trek to Annapurna Base Camp more pleasurable.

1. Train Before the Trek

Get in shape before arriving. Although there isn't much time spent at altitude on this journey, it is challenging and calls for preparedness. As you travel through this breathtaking mountain region, there are thousands of stairs that go up and down. Very little contouring is present.

You will ascend via mountain passes, descend the other side, and then ascend once more. If you want to join up for an Adventure Treks Nepal trip, we will assist you in navigating the terrain and completing the necessary training.

The world-famous trail to Poon Hill and the Annapurna Sanctuary are part of the breathtaking Annapurna Base Camp Trek. You don't need to have any prior experience with technical climbing because it is not a tough hike.

2. Prepare your Mind

You might need to get ready for life in the mountains depending on how comfortable you are in the great outdoors. If you are joining up for a journey like this, I hope you love the outdoors and are quite accustomed to living in the mountains.

The journey can involve dealing with bugs, mud, baby wipe showers, and using the restroom outside! You should get ready for what is to come if you are not acclimated to harsh situations.

3. Have Proper Gears

Plenty of your equipment are necessary for your trek to Annapurna Base Camp. While we won't go over every piece of equipment you'll need for the journey here, we will nonetheless highlight some of the unique items that are crucial.

First and foremost, one of the body parts that needs the most attention during hiking is your feet. When you want to walk for several hours each day for 10 consecutive days, you should never compromise on your footwear. Make sure you break in a nice, robust, waterproof pair of hiking boots before you depart for Nepal.

Second, invest in a decent down jacket that contains more feathers and down. Only the down's quality matters when it comes to fill. 800 fill, for instance, just refers to the jacket's quality and not its anticipated warmth.

4. Staying Hydrated is key

If there is one crucial piece of advice when traveling to altitude, it is to make sure that being hydrated comes first. Your body will get far more dehydrated at higher altitudes than it will at sea level.

You must make sure you are drinking lots of water to make up for the loss. We advise you to consume four to five liters of water every day when in the mountains.

5. Take it Slowly

You must keep in mind that a challenge like the Annapurna Base Camp journey, or any lengthy journey or climb, is a marathon, not a sprint. It takes time to acclimate to the low oxygen levels in the mountains; you must gradually get your body adjusted to the lack of oxygen. Spending more time at 3,500 meters/11,500 feet is crucial to ascend higher, according to all the study. To succeed in the mountains, you must do this. Make sure the route you choose includes more time for acclimatization rather than less. It's crucial to allow enough time for acclimatization if you wish to travel to higher elevation safely and successfully. A trip that tries to push you up the trail rapidly is not something you want to be on. This is the main cause of failure for people.

6. Protection from the sun

The levels of UV protection you receive decrease as you ascend in altitude. The sun can be harsh on some days while you're hiking and exposes you to solar radiation.

Staying out of the sun is beneficial for reducing wrinkles and preventing skin cancer, but it can also increase your likelihood of finishing the walk. You lose fluids when you get a sunburn.

Dehydration at altitude is one of the main causes of failure, as we have previously stated. Of course, there may not be any protection from such strong rays if you are strolling during the day. However, you must exercise the utmost caution to reduce such irritating pollutants.

It's crucial to wear factor 30/50 sunscreen and reapply it throughout the day! The mountains are not the place to top off the tan you hope to bring back from your vacation! A sun hat, long pants, and sleeves will also assist you shield your skin from the sun.

7. Little Headache is Normal

For a lot of people, ascending to altitude might be challenging. You almost certainly will get some form of headache at some point along the journey. It's crucial to learn how to control these headaches to prevent them from getting worse or ruining your trip. One of the best strategies to deal with these headaches is to drink enough water. When you're in the mountains, make sure to drink lots of water. Dehydration is one of the main causes of headaches in the mountains. Therefore, getting enough water can significantly reduce or perhaps completely remove your headaches.

8. Keep the surrounding Clean

While you are trekking through the Annapurna Base Camp Trek or any other trekking in Nepal we request you to keep the surrounding clean. There will be dustbins in the Tea Houses along the way and many baskets throughout the trail for rubbish. Throwing our waste in improper way will make the nature dirty which will affect you as well as other people travelling. Waste management helps to keep the nature clean and provide better future of the region.

9. Kids love Toys and Gifts

The hike to Annapurna Base Camp includes a lot of walking through little towns, which is one of our favorite aspects. Although the weight restrictions on the walk are severe, we advise bringing treats for the neighborhood kids anytime you have spare room or weight!

Crayons, colored pencils, books, markers, pads of paper, coloring books, or small toys are a few ideas for packing items. Any small gifts you offer will always be greatly appreciated by the kids.

10. Relax and Enjoy Yourself

The most crucial thing to keep in mind is that you are on vacation, so unwind, have an open mind, and have fun! When going on a trekking journey like the Annapurna Base Camp, there is always a ton of free time.

With the exception of a few longer days, you typically walk for between four and six hours each day. As a result, you have enough of time to unwind, recover, and have fun with your fellow trekkers when you get to the tea houses. Having this time is crucial for the duration of your adventure. It helps keep you calm and positive rather than uptight and anxious.

Trip Details

  • Itinerary
  • Detail Itinerary
  • Trip Info
  • Weather
  • Equipment
  • Useful Info

Itinerary:

Day 01:
Arrival in Kathmandu [1,338m] Transfer to the Hotel. (Car).
Day 02:
Sightseeing tour of Bhaktapur, Pashupatinath and Boudhanath."B".
Day 03: Fly to Pokhara [970 m]. "B". (06-07 hrs).
Day 04: Drive to Nayapul trek to Ulleri [2,020 m]. "B,L,D". (Drive 01-01:30 Hours). Trek (05-06 Hrs).
Day 05: Trek to Ghorepani [2,810 m]. "B,L,D" (Trek 03-04 hrs).
Day 06: Sunrise trip to Poonhill and trek to Chule [2,375 m] via Tadapani [2,630 m] "B,L,D". (Trek 05-06 hrs).
Day 07: Trek to Chhomrong [2,170 m]. "B,L,D". (Trek 04-05).
Day 08:
Trek to Himalaya Hotel [2,900 m]. "B,L,D". (Trek 06-07).
Day 09: Trek to Machhapuchere Base Camp. [3,700 m]. "B,L,D". (Trek 03-04 hrs).
Day 10: Trek to Annapurna Base camp [4130 m]. "B,L,D". (Trek 04-05 hrs).
Day 11: Trek to Bamboo [2,310 m] or Sinuwa "B,L,D". (Trek 07-08 hrs).
Day 12: Trek to Jhinu Danda [1,760 m] (Hot Spring) . "B,L,D" (Trek 04-05 hrs).
Day 13: Trek to (Deurali) Pothana [1,890 m]. "B,L,D" (Trek 06-07 hrs).
Day 14: Trek to Phedi drive to Pokhara [970 m]. "B,L,". (Trek 02-03 hrs+ Car 30 m.).
Day 15: Fly to Kathmandu [1,338m]. "B". (Car+Flight+Car).
Day 16: Trip ends! Fly back home, taking with you the memory of a life time. "B". (Car).

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Detail Itinerary:

Day 01: Arrival to Kathmandu [1,330 m] - (B):
Upon your arrival, a representative from Adventure Treks Nepal will be waiting outside the airport gates to take you to the hotel. Depending on time of arrival, plans will be made for briefing meeting once you have settled in. Please let us know if there is anything special you would like to do while in Kathmandu. We can help you arrange that. Overnight stay at Hotel.

Day 02: Cultural Tour in Kathmandu (1,330m) - (B): After Breakfast we Proceed for sightseeing tour of Bhaktapur city 15 km from Kathmandu, known as city of Devotees and center of medieval art and architecture founded by King Anand Dev in 889 AD, visit Nyatpola temple, the most beautiful temple of Nepal, the 15th century palace of 55 windows, Golden gate and other place of Interest. Lunch Time: 1300hrs-14:00hrs PM: Visit Pashupatinath temple one of the most sacred Hindu shrine in the World. The holy river Bagmati and the burning ghats and also visit one of the oldest and biggest stupa of Boudhanath. Overnight stay at Hotel.

Day 03: Fly to Pokhara [970 m] - (B): After breakfast in the Hotel we transfer to the domestic airport then we take flight to Pokhara (about 25 M), the beautiful lake city and catch great views of the Himalayas from the right side of our airplane. After landing in the Pokhara airport we drive to the Hotel, Afternoon: We have a half day sightseeing tour of Bindhyabasini Temple known for its fabulous view of the city and mountain ranges. Catch a glimpse of the unique waterfall, Davis fall (Tibetan Camp at Chorepatan), home to the legend of the Devi’s fall (to add a little mystery to your adventure, be sure to ask about the legend when your there). You then head to the illustrious Gorkha Museum that represents the mountains, people, and the area’s environment. Overnight stay at Hotel.

Day 04: Drive to Nayapul, trek to Ulleri [2,020 m] - (B,L,D): After your breakfast at the hotel in Pokhara we begin our drive to Nayapul which is approximately 40 k.m. from Pokhara. The drive will take around 1 hour 30 min after which we will begin our trek. The first part of the trail takes us to Birethati where we will check in our ACAP permit and TIMS. We then cross the river at Birethati and head left along the gentle slope to Tikhedhunga where we cross the BhurungdiKhola River on two suspension bridges. After crossing the river we will start the steep climb to Ulleri where we will be spending the night.  Overnight stay at Tea House.

Day 05: Trek to Ghorepani [2,810 m] - (B,L,D): After breakfast we continue our trek towards Ghorepani through the settlements of Banthati and Nangethati. We also pass a spring inside the forest after Banthati. Crossing the spring by a bridge we continue towards our destination. Occasional views of the peaks give way to a narrower valley, passing through Rhododendron forest then eventually reaching the village of Ghorepani where we spend a night. Overnight stay at Tea House.

Day 06: Trek to Chule [2,375 m] via Tadapani [2,630 m] - (B,L,D): Your guide will check the weather forecast and let you know the sunrise time. We will hike up to Poonhill early in the morning and return back to tea house for breakfast. The sunrise from Ghorepani is said to be one of the best sunrise as the Annapurna , Dhaulagiri and Manaslu Himalayan Range which includes Nilgiri, Tukuche Peak, Annapurna South, Dhaulagiri, Annapurna I, Barahi Shikhar, Machhapuchhre offer breathtaking views.

After breakfast we continue trekking towards Chuile. The first part of the trek is a ascend to Thabala Hill from where we will observe magnificent views of the Himalayas. We will then descend down to Deurali where we pass few teahouses and continue towards Banthanti where we will have our lunch. The trail then is a descend to a river from where we again climb up to Tadapani from where we take a left towards Chule.  Overnight stay at Tea House. 

Day 07: Trek to Chhomrong [2,170 m] - (B,L,D): The day begins on a sheer path inside the Rhododendron forests after your breakfast and onto the terraced fields which seems absolutely stunning. We then climb unwaveringly passing exalted waterfalls and cross a suspension bridge. The trail ahead is fixture of ups and downs finally reaching Chhomrong, our final destination for the day. It is a beautiful village located on the lap of the giant Annapurna massive. Overnight in Chhomrong.  Overnight stay at Tea House.

Day 08: Trek to Himalaya Hotel [2,900 m] - (B,L,D): Leaving Chhomrong the trail descends to cross the Chhomrong Khola on a suspension bridge, then climbs high above the Modi Khola on it's west bank. The trail then ascends through the villages of Tilche and Sinuwa and finally reaches Kuldi at 2350m. From here the trail descends a long, steep stone staircase into bamboo and rhododendron forests and eventually we reach the small settlement of Bamboo Lodge at 2,340m. After lunch at bamboo The trail continues along the west bank of the Modi Khola valley through dense bamboo forest, occasionally dropping to cross tributary streams, but ascending continuously, and reaches the settlement of Doban at 2630m where there are several good lodges. The trail then continues high above the river to our resting place for the night, the small settlement of tea-houses known as Himalayan Hotel at 2900m. Walking hour 06-07 hours (Trek). Overnight stay at Tea House.

Day 09: Trek to Machhapuchhre Base Camp [3,720 m] - (B,L,D): From here it is an hour's walk to Hinko Cave at 3160m, and a further half an hour to Deorali at 3230m. Above Deorali the valley widens and becomes less steep. Reaching Deorali brings a feeling to us that we are near to our destination. We can now see the 'gates' to the Sanctuary. The trail continues into the Sanctuary to meet the Modi Khola and follows the river to Bagar, a meadow at 3310m.

From Bagar we continue to trek upwards and reach the area known as Machhapuchhre Base Camp at 3720m. This is a collection of tea-houses spread over a large area. From here the mountain views are fantastic and include Annapurna (8091m), Walking hours 03-04 hours (Trek). Overnight stay at Tea House.

Day 10: Trek to Annapurna Base camp [4,130 m] - (B,L,D): Today is the main highlight of the trek where we will be heading towards the highest point of the trek, Annapurna Base Camp at an elevation of 4,130 meters. It will take around 2-3 hours to reach Annapurna Base Camp from here. We begin our trek after your breakfast on the trail that offers splendid views of Annapurna giants and other surrounding mountains. After we arrive at the Base Camp the entire area is surrounded by mountains which are perfect to take some pictures for memory. We reach Annapurna Base Camp before noon allowing us to have plenty of time to enjoy nature. Overnight stay at Annapurna Base Camp. Tea House. (Trek) (Walking time 02-03 hours).

Day 11: Trek to Bambo or Sinuwa [2,340 m] - (B,L,D): After spending a night at the Base Camp we retrace our footsteps back to Bamboo on the same trail we used to get to the Base camp. The trail today is quite easy as it will be mostly downhill. If possible we will trek further ahead to Sinuwa. We will have marvelous sceneries always cheering us while we retrace our footsteps back to Bamboo. Overnight in Bamboo. Overnight stay at Tea House.

Day 12: Trek to Jhinu Danda [1,760 m] - (B,L,D): After your breakfast we will resume our trek towards Jhinu Danda where the hot water springs are waiting for us. We will ascend to Kuldighar followed by a descend to Chhomromg Khola. The hot spring at Jhinu Danda is a perfect medicine to heal your aching body after a long trek. We can spend our remaining time relaxing at the hot spring in Jhinu Danda. Overnight in Jhinu Danda. . Overnight stay at Tea House.

Day 13: Trek to Potana [1,890 m] - (B,L,D): The trail today is comparatively very easy to Potana. We walk through New Bridge, Landruk, Bhedikharkha and Deurali to finally reach Potana. Potana is a village at an elevation of 2,005 meters offering marvelous view of Annapurna Himalayan Range and Fishtail. Overnight in Potana.  Overnight stay at Tea House.

Day 14: Trek to Phedi [1,130 m] and drive to Pokhara [970 m] - (B): It is a short hike on this day. We begin our trek after your breakfast towards Dhampus from where the trail is steep downhill towards Phedi. From Phedi we drive towards Pokhara which is regarded as one of the beautiful city of Nepal. Overnight stay at Hotel.

Day 15: Mountain Flight to Kathmandu [1,338m] - (B): After breakfast in Pokhara, we have a mountain flight to Kathmandu; it is a thrilling exciting flight over forests, fields and villages with the Himalayas at the background. On arrival, we transfer to the hotel. The remainder of the day is at leisure. Overnight stay at Hotel.

Day 16: Fly back home - (B): A representative from Adventure Treks Nepal will drop you to the airport. Return back home with the memories that last lifetime.

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Trip Cost Includes:

  • Arrival and Departure Transport.
  • Accommodation in Kathmandu and Pokhara with breakfast.
  • Duffel Bag using for Trekking.
  • Breakfast, Lunch & Dinner during the Trekking.
  • Accommodation in Tea house during the trekking.
  • Kathmandu Pokhara Kathmandu flight.
  • Pokhara Nayapul Transport.
  • Phedi Pokhara Transport.
  • Trekking Porter with Insurance. (We Provide 01 Porter for 02 Pax).
  • Trekking Guide with insurance.
  • Trekking guide and porters food and accommodation, wages etc.
  • First Aid kit.
  • Annapurna Base Camo Trekking Region map.
  • Annapurna Conservation Area Project (ACAP) entry permit fee.
  • Trekker’s Information Management system (TIMS).
  • All Government taxes.
  • Office service charge.

Trip Cost Excludes:

  • International Airfare.
  • Your travel insurance of any kind
  • Nepal entry Visa fee (US$ 50 for 30 days you should get visa open your arrival)
  • Drinks, Dessert, Juice, Mineral Water, Heater charge, Hot Shower during the Trekking and main meals in cities.
  • Tips for Guide, Porter and driver.

 

Note: Nationals of following countries are requested to acquire Visa prior their arrival from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government. In other words these nationals won't get on arrival visa until and unless they have official letter issued from Ministry of Home Affiars Nepal.

Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, Syria, Refugees with travel document.

Weather information

We offer trekking in Nepal from mid-September to May. However within this period there are clear seasons in the weather. From early September the monsoon rains decrease. By mid-October through to December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 deg C at low altitude in October and nights can drop to below 0 deg C at higher altitudes.

Winter trekking, from December to February, offers cool to mild and clear days with often very cold nights. Daytime temperatures at low altitudes will be mild, around 20 deg C and at night may drop to 0 or as low as -10 deg C at the higher points. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rainstorms. Daytime temperatures increase quickly in March, with temperatures of up to 30 deg C and mild nights at low altitudes. The increase in rainfall in the hills is more than compensated for by the spectacular displays of rhododendrons and other wildflowers at this time of year. Late spring conditions, as in April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. We offer treks during this period in Low altitude Treks in the Nepal Himalaya, Tibet & India (Kulu, Ladakh).

The post-monsoon period: From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period:In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

List of Clothing Equipments & Personal Effects

  • Lightweight Trekking (walking) (Waterproof) boots and spare laces. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
  • A pair of track shoes for evening and walk around campsite.
  • Warm Jackets (Fiber fill or down) down should be adequate.
  • A rainproof jacket with hood or ponchos (Get guaranteed Waterproof)
  • Woolen shirts and thick sweaters.
  • A pair of lightweight/heavyweight trousers. Jeans are unsuitable to wear on treks.
  • Thermal underwear.
  • A tracksuit.
  • 2 pair of loose fitting long shorts/skirts.
  • Few pairs of cotton T-shirts.
  • At least 1 lightweight long sleeved shirt is particularly to avoid sun born.
  • A woolen hat for morning and evening and Sun cap (Hat) during the day and ensure it has a wide brim to cover the face and neck..
  • A pair of gloves.
  • A pair of sandals to shower and campsite.
  • Few pair of thin and thick woolen socks.
  • Underwear: normal quantity and swimming costume.
  • Sleeping bags for night. (At least -20 Celsius)

Equipment and Accessories

  • Duffle bag or kit bag to carry gears while trekking. (We provide)
  • Daypack to carry personal day requirements. (25-30 Ltr) This is a small rucksack to carry personal requirement for the day
  • Water bottle.
  • Snow glasses and sunglasses.
  • 2-5 large plastic bags to separate clean and dirty clothes. Some small plastic bags for garbage.
  • Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
  • Wallet or money belt with compartment for coins.
  • Headlamp or torch light with spare batteries and bulbs.Candles or lighter to burn toilet paper and to lit on.
  • Snow gaiters essential during winter and High Altitude trekking.
  • Walking poles. (If you like to have).
  • Camera with spare batteries and films
  • Reading materials, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of
  • passport photograph
  • First aid kit with enough Personal medicine.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.

Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM: This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

CAUSE/FACTOR OF ALTITUDE SICKNESS

1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration
5. Hypothermia TYPE OF ALTITUDE SICKNESS

  TYPES ALTITUDE SICKNESS

1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

SYMPTOMS

1. (AMS) ACUTE MOUNTAIN SICKNESS
Mild symptom feels like hangover/not feeling good

a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

2. (HAPE) HIGH ALTITUDE PULMONARY EDEMA (Water in lungs)

a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

3. (HACE) HIGH ALTITUDE CEREBRAL EDEMA (Water in the head)

Severe symptoms of altitude sickness

a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma
TEST - Tandem walking test, Heel to toe step fall off from the line.

DECISION MAKING

1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

PREVENTION

1. Acclimatization: After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

TREATMENT

1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
a. Awareness of ALTITUDE SICKNESS
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
5. IMPORTANT
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4 ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.