Best of Sikkim and Darjeeling

Best of Sikkim and Darjeeling

Best of Sikkim and Darjeeling

Trip Details

  • Itinerary
  • Trip Info
  • Useful Info

Day 01: Arrival-Darjeeling: Arrival in Bhadrapur or Bagdora Airport and drive to Darjeeling (140km, 4 hrs)

Day 02: Darjeeling: Early morning tour to Tiger Hills (at around 4 am) to view sunrise over Kanchenjunga Peak . The view is spectacular on a clear weather day. On way back visit Ghoom Monastery, Batasia Loop. Afternoon visit to Rock Garden & Ganga Maya Lake Overnight at Hotel.

Day 03: Darjeeling: Today, visit to Padmaja Naidu Himalayan Zoological Park (Closed on Thursday), Himalayan Mountaineering Institute, Tenzing, Gumbu Rock site and Tibetan Refugee self-help (Closed on Sunday) Center Tea Estate. Overnight at Hotel.

Day 04: Darjeeling-Martam: Transfer to Martam (115 kms /04 hrs. Overnight at Hotel.

Day 05: Martam-Gangtok : Early morning sightseeing of Rumtek Monastery and then proceed for sightseeing of Kanchejunga View Point, Drul-Chorten , Sikkim Research Institute of Tibetology and Handicraft and Handloom Center. Check in hotel. Evening Free to explore Gangtok.

Day 06: Gangtok:
Today you will take an excursion trip to Tshangu Lake (departure in the morning)- situated at a height of 3,780 m. with an average depth of 50 ft. The cool water of the lake is perfectly attuned with the scenic beauty around. A small temple is constructed on the lakeside and beautiful flowers & Alpine vegetation grow around the lake.

Day 07: Gangtok-Pemayantse: Drive to Pemayangtse (135 kms / 05 hrs). Check in hotel. Evening visit to Pemayangtse Monastery. Overnight hotel

Day 08: Pemayantse-Yuksom: Drive to Yuksom on way visit Khecheopari Lake , Khecheopalri Lake is one of the sacred Buddhist mountain lake. It is believed that your wish will come true if you make one in front of this lake. There is myth that when a leaf falls on the placid clear water surface, a bird immediately picks it up. A further drive takes you to Yuksom - the meeting place of three monk and the first capital of Sikkim . This was the place where the first Chogyal (a ruling dynasty in Sikkim ) was crowned. . Overnight hotel.

Day 09: Yuksom-Kalimpong: Drive to Kalimpong. (115 kms / 04 hrs). Check in hotel. Evening free to explore the small hilly town on your own. Overnight hotel.

Day 10: Kalimpong-Departure: Trip ends ! fly back home, taking with you the memory of a life time.

Above itinerary can be customized as per your requirement.

Cost Includes and excludes

Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM:
This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

CAUSE/FACTOR OF ALTITUDE SICKNESS
1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration
5. Hypothermia TYPE OF ALTITUDE SICKNESS

  TYPES ALTITUDE SICKNESS
1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

SYMPTOMS
1. (AMS) ACUTE MOUNTAIN SICKNESS
Mild symptom feels like hangover/not feeling good
a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

2. (HAPE) HIGH ALTITUDE PULMONARY EDEMA (Water in lungs)
a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

3. (HACE) HIGH ALTITUDE CEREBRAL EDEMA (Water in the head)
Severe symptoms of altitude sickness
a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma
TEST - Tandem walking test, Heel to toe step fall off from the line.

DECISION MAKING
1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

PREVENTION
1. Acclimatization: - After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

TREATMENT
1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
a. Awareness of ALTITUDE SICKNESS
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
5. IMPORTANT
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.


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