School Charity Trip

Nepal, a small landlocked territory in between two of the power house of the world i.e. China and India, is one of the major tourist destinations as it has a lot of gifts from the nature which every nation doesn’t have. However, Nepalese people have been living below poverty line with difficulties to fulfill the basic needs that they require to obtain quality of life. Adventure Treks Nepal has always been aware of this and we always wanted to do something for the society and people who are struggling in their daily life financially and physically. Our Annapurna Charity Trip (Trek) is completely a social purpose which is intended to help the school children with their education by providing them with school uniforms, stationeries and other basic requirements.

As you land to the city of temples, Kathmandu, our Annapurna Charity trek begins from the Tribhuwan International Airport from where you are transferred to the hotel. The following day is full of hustle as we witness the crazy Kathmandu while visiting the Swyambhunath Stupa and Kathmandu Durbar Square. On the same day we also visit the Patan Durbar Square, another ancient palace which has a lot of stories to tell about the people of Nepal from hundreds year back. From Kathmandu we drive to Pokhara, a beautiful city with extraordinary mountain views and lakes.The next three days do not involve any driving as all we will depend on is our legs. We begin to trek through the beautiful local villages along the terraced rice fields towards Dhampus. Dhampus is mainly inhabited by the Gurung Community people from where we trek to Sarangkot. While we trek to Sarangkot we hike on a ridge with amazing lake view on one side and snowcapped mountains towering on the other side.

As we reach Pokhara we have a day trip to Taksar village located in Syangja district where we get an opportunity to visit a local primary level school (Shree Durga Bhagwati Primary School Taksar) and interact with them. From Taksar we drive back to Pokhara for overnight stay. Next day we drive to Chitwan National Park where we spend two nights engaging ourselves in various Jungle Activities and knowing about the Tharu community. Finally, Annapurna Charity Trip ends with a sightseeing tour around Bhaktapur Durbar Square. Bouddhanath Stupa and Pashupatinath temple. One of the holy temples of Hindus where we may witness the Cremation of Human body after death.

Trip Details

Itinerary
Detail Itinerary
Trip Info
Weather
Equipment
Useful Info

Itinerary:

Day 01: Arrival in Kathmandu [1,338m].

Day 02: Sightseeing tour around Bhaktapur, Oahupatinath and Boudhanath [1,330 m]. “B”. (06-07 hrs).

Day 03: Drive To Pokhara [970 m] via River Rafting at Trisuli River (B,L).

Day 04: Drive to (Hyangja) Phedi, Trek to Dhampus [1,750 m]. “B,L,D”. (04-05 hrs).

Day 05: Trek to Sarangkot [1,540 m]. “B,L,D”. (06-07 hrs).

Day 06: Sunrise trip and Trek down to Pokhara [930 m], “B,L”. (03-04 hrs).

Day 07: Pokhara-drive to Taksar visit school and drive back to Pokhara [930 m]. (B,L): (07-08 hours).

Day 08: Half day Cultural Tour in Pokhara [930 m], “B,L”. (03-04 hrs).

Day 09: Pokhara drive to Chitwan National Park [850 m]. “B,L,D”. (05-06 hrs).

Day 10: In Chitwan National Park [850 m]. “B,L,D”.

Day 11: Breakfast at Hotel fly to Kathmandu [1,330 m]. “B”.

Day 12: Sightseeing tour of Kathmandu Durbar Square, Swayambhunath (Monkey Temple) and Patan City. [1,330 m]. “B”.

Day 13: Free day in Kathmandu [1,330 m]. “B”.

Day 14: Trip ends! Fly back home, taking with you the memory of a life time. “B”.

Detail Itinerary:

Day 01: Arrival in Kathmandu - [1,338 m]: Upon your arrival, a representative from Adventure Treks Nepal will be waiting outside the airport gates to take you to the hotel. Rest of the days is Leisure. Overnight stay at Hotel

Day 02: Cultural Tour in Kathmandu - [1,338 m] - (B): Breakfast at Hotel. Full day sightseeing including: AM: Breakfast at Hotel. Proceed for sightseeing tour of Bhaktapur city 15 km from Kathmandu, known as city of Devotees and center of medieval art and architecture founded by King Anand Dev in 889 AD, visit Nyatpola temple, the most beautiful temple of Nepal, the 15th century palace of 55 windows, Golden gate and other place of Interest. Lunch Time: 1300hrs-14:00hrs PM: Visit Pashupatinath temple one of the most sacred Hindu shrine in the World. The holy river Bagmati and the burning ghats and also visit one of the oldest and biggest stupa of Boudhanath.Overnight stay at Hotel

Day 03: Drive To Pokhara [970 m] via River Rafting - (B,L): After an early breakfast, you drive to the rafting starting point where we will begin rafting for about two to three hours on exhilarating rapids. You will then drive to the city of Pokhara to get the chance to view the natural beauty of this area. Rest of the days Leisure ! Overnight stay at Hotel.

Day 04 Drive to Hyangja - Trek to Dhampus [1.750 m]-(B/L/D): After breakfast, we’ll take a 30-minute drive to Hyangja and begin walking towards Milan Chock. We will climb the ridge above the Yangri Khola Valley. We’ll pass through Hyengjakot and Dhital, completing about 4.5 hours of trekking. Here, the 1,750 m elevation ensures you will enjoy incredible mountain views as you relax. You’ll stay overnight at tea house.

Day 05: Dhampus - Trek to Sarangkot [1.540 m]-(B/L/D): Early in the morning you may watch view of Annapurna Fish tail And Dhaulagiri Mountain and many more peaks with Sunshine (golden view) and then after breakfast Hike from Dhampus to Sarangkot via Naudanda. You’ll stay overnight at tea house. ( 05-07 hrs Trek).

Day 06: Sarangkot - Trek to Pokhara [970 m]-(B,L): In the early morning we head for a short hike up the hill to observe the magnificent sunrise over the Himalayas. After a hearty breakfast, Hike down to pokhara, it takes approximately three hours. Overnight stay at Hotel.

Day 07: Pokhara-drive to Taksar visit school: -(B,L): After breakfast we drive about 423 Km to visit school have Nepali Local lunch then walk around the village then drive back to Pokhara. Overnight stay at Hotel.

Day 08: In Pokhara [930 m] - (B): Morning free. Afternoon Afternoon visit Bindhyabasini Temple, Gorkha Museum,Davis fall and Tibetan Camp at Chorepatan. Overnight stay at Hotel.

Day 09: Pokhara Drive to Chitwan National Park [850 m] - (B,L,D): After a hearty breakfast, we will drive to Chitwan, Arrive Chitwan National Park. Transfer to the lodge followed by refreshments and a briefing about the Programme

13.00 hrs: Arrival/Briefing/Lunch.
15.30 hrs: Culture tour to Tharu village.
17.00 hrs: Museum tour & sunset viewing over the Rapti River.
19.00 hrs: Dinner.
20.00 hrs: Tharu stick Dance. Overnight stay at Hotel.

Day 10: In Chitwan National Park [850 m] - (B,L,D):

06.00 hrs: Wake-up Call.
06.30 hrs: Breakfast.
07.15 hrs: Dog-out canoeing (Buddi Rapti) / Shoret Jungle Walk. Visit elephant Breeding Centre.
12.30 hrs: Lunch.
13.15 hrs: Elephant Bathing.
15.00 hrs: Elephant Back Safari.
19.00 hrs: Free time for refreshment.
20.30 hrs: Dinner. Overnight stay at Hotel.

Day 11: Breakfast at Hotel Fly to Kathmandu [1,330 m] - (B).

06.00 hrs: Wake-up Call.
06.30 hrs: Tea/Coffee.
07.00 hrs: Bird Watching.
08.30 hrs: Breakfast.
09.15 hrs: Departure (Drive to Bharatpur Airport). Fly to Kathmandu.

After breakfast in Chitwan, we drive to Bharatpur Airport fly back to Kathmandu. On arrival, we transfer to the hotel. The remainder of the day is at leisure. Overnight stay at Hotel.

Day 12: Breakfast at Hotel. Full day sightseeing including [1,330 m] - (B): AM: Visit 2000 years old Buddhist shrine Swyambhunath, situated on the top of the hill west of the city the most popular and instantly recognizable symbols of Nepal. The temple is colloquially known as the “Monkey Temple”. There are many small buildings and shrines down the hillside behind Swayambhunath. Explore the colorful Kathmandu Durbar Square - The Old Royal Palace of Kathmandu, Temple of living goddess Kumari, the Jagannath temple, 17th century temple known for colorfully painted erotic carvings, Kasthmandap temple a three story temple built from a single tree in 12th century. Lunch Time: 1300hrs - 14:00hrs PM: Patan is often referred to as Lalitpur, which means “city of beauty”. Patan has a long Buddhist History and the four corners of the city are marked by Stupas erected by the great Buddhist emperor Ashoka around 250 BCE.Visit Patan City second largest city of valley including Royal Palace, Bhimsen temple, Manga Hiti, King Yogaendra Malla’s Statue, Krishna temple, Taleju temple, 15th century Golden Temple and Mahaboudha Temple known as temple of 10,000 Buddha, Kumbeshwar Temple. Bishwakarma Temple, Uma Maheshwar Temple. Overnight stay at Hotel.

Day 13: Free day in Kathmandu [1,330 m] - (B). Overnight stay at Hotel.

Day 14: Fly back home [1,330 m] - (B). We will transfer you to the airport and assist with check-in procedures.

Trip Cost Includes:

Aall Transport.
Sightseeing tour with entrance fee.
Accommodation in Kathmandu and Pokhara with breakfast.
Accomodation in Chitwan with Breakfast, Lunch and Dinner.
Breakfast, Lunch & Dinner during the Trekking.
Accommodation in Tea house (mountain lodge) while trekking.
Kathmandu - Pokhara drive.
Chitwan - Kathmandu flight.
School visit with Nepali Lunch.
Pokhara Hyangja drive.
Trekking (Tour) Guide with insurance.
Trekking Region map.
Trekking Permits.
All Government taxes.
Office service charge.

Trip Cost Excludes:

International Airfare.
Your travel insurance.
Nepal entry Visa fee (US$ 50 for 30 days and USD 30 for 15 days you should get visa open your arrival)
Drinks, Dessert, Juice, Mineral Water, Heater charge, Hot Shower during the Trekking and main meals in cities.
Tips for Guide and driver.
Trekking Porter if needed.

Weather information

We offer trekking in Nepal from mid-September to May. However within this period there are clear seasons in the weather. From early September the monsoon rains decrease. By mid-October through to December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 deg C at low altitude in October and nights can drop to below 0 deg C at higher altitudes.

Winter trekking, from December to February, offers cool to mild and clear days with often very cold nights. Daytime temperatures at low altitudes will be mild, around 20 deg C and at night may drop to 0 or as low as -10 deg C at the higher points. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rainstorms. Daytime temperatures increase quickly in March, with temperatures of up to 30 deg C and mild nights at low altitudes. The increase in rainfall in the hills is more than compensated for by the spectacular displays of rhododendrons and other wildflowers at this time of year. Late spring conditions, as in April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. We offer treks during this period in Low altitude Treks in the Nepal Himalaya, Tibet & India (Kulu, Ladakh).

The post-monsoon period: From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period: In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

List of Clothing Equipments & Personal Effects

Lightweight Trekking (walking) (Waterproof) boots and spare laces. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
A pair of track shoes for evening and walk around campsite.
Warm Jackets (Fiber fill or down) down should be adequate.
A rainproof jacket with hood or ponchos (Get guaranteed Waterproof)
Woolen shirts and thick sweaters.
A pair of lightweight/heavyweight trousers. Jeans are unsuitable to wear on treks.
Thermal underwear.
A tracksuit.
2 pair of loose fitting long shorts/skirts.
Few pairs of cotton T-shirts.
At least 1 lightweight long sleeved shirt is particularly to avoid sun born.
A woolen hat for morning and evening and Sun cap (Hat) during the day and ensure it has a wide brim to cover the face and neck..
A pair of gloves.
A pair of sandals to shower and campsite.
Few pair of thin and thick woolen socks.
Underwear: normal quantity and swimming costume.
Sleeping bags for night. (At least -20 Celsius)

Equipment and Accessories

Duffle bag or kit bag to carry gears while trekking. (We provide)
Daypack to carry personal day requirements. (25-30 Ltr) This is a small rucksack to carry personal requirement for the day
Water bottle.
Snow glasses and sunglasses.
2-5 large plastic bags to separate clean and dirty clothes. Some small plastic bags for garbage.
Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
Wallet or money belt with compartment for coins.
Headlamp or torch light with spare batteries and bulbs.Candles or lighter to burn toilet paper and to lit on.
Snow gaiters essential during winter and High Altitude trekking.
Walking poles. (If you like to have).
Camera with spare batteries and films
Reading materials, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of
passport photograph
First aid kit with enough Personal medicine.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.

Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM:

This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

CAUSE/FACTOR OF ALTITUDE SICKNESS
1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration
5. Hypothermia TYPE OF ALTITUDE SICKNESS

TYPES ALTITUDE SICKNESS
1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

SYMPTOMS
1. (AMS) ACUTE MOUNTAIN SICKNESS
Mild symptom feels like hangover/not feeling good
a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

2. (HAPE) HIGH ALTITUDE PULMONARY EDEMA (Water in lungs)
a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

3. (HACE) HIGH ALTITUDE CEREBRAL EDEMA (Water in the head)
Severe symptoms of altitude sickness
a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma
TEST - Tandem walking test, Heel to toe step fall off from the line.

DECISION MAKING
1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

PREVENTION
1. Acclimatization: - After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

TREATMENT
1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
a. Awareness of ALTITUDE SICKNESS
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
5. IMPORTANT
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4 ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.

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AT A GLANCE

Duration: 14 Days

Trip Grade: Easy

Max Altitude: 1,750 m.

Meals: Breakfast, Lunch and Dinner on Trek

Accommodation: Lodge

Best Season: Oct-May

Views: Machhapuchhre (Mt. Fishtail) 6,993m, Annapurna I- 8,091m., Annapurna II-7,937m., Annapurna III-7,855m, Annapurna IV- 7,525m, Annapurna South 7,819m, Varaha Shikhar 7,847m, Himchuli 6,441m, Dhaulagiri 1- 8,167m, Dhaulagiri II- 7,751m, Nilgiri 6,940m, Thapa Peak 6,015m, Tukche Peak 6,920m, Mardi Himal 5,588m. Singu Chuli 6,500m, Tharpu Chuli 5,663m. Gangapurna 7,483m, Lamjung Himal 6,931m..

School Charity Trip